Ming Kwang Lau -
Ironman 70.3 Xiamen 2018

  Quick facts

419/368/76All/Gender/AG

M35-39Age group

546Bib number

SGPNationality

31:112:46:312:00:04 5:33:34

  Compare Ming Kwang Lau with other athletes!

546 Lau
586 Watanabe × 
625 Wang × 
666 吴 × 
699 Wang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:11 00:31:1101:38 min/100m-03:19 (59.) -03:31 (268.) -03:43 (305.)
Transition 00:38:31 00:07:20 - -00:39 (90.) -00:16 (509.) -00:16 (603.)
Bike12.1 km 01:01:14 00:22:4331.96 km/h-00:26 (84.) -00:36 (408.) -00:48 (450.)
Bike36.7 km 01:44:34 00:43:2034.06 km/h-00:55 (87.) -01:32 (400.) -01:57 (448.)
Bike57.1 km 02:22:20 00:37:4632.41 km/h-00:56 (89.) -01:26 (401.) -01:45 (451.)
Bike81.7 km 03:08:46 00:46:2631.79 km/h-02:43 (78.) -03:19 (360.) -03:42 (410.)
Bike89.9 km 03:25:02 00:16:1630.25 km/h-00:48 (82.) -00:52 (380.) -00:59 (428.)
Bike89.9 km 03:25:02 02:46:3132.39 km/h-05:48 (78.) -07:45 (372.) -09:11 (420.)
Transition 03:33:30 00:08:28 - +00:51 (113.) +00:59 (613.) +01:00 (727.)
Run2.2 km 03:45:01 00:11:3105:14 min/km-00:54 (75.) -00:45 (401.) -00:50 (455.)
Run4.3 km 03:55:43 00:10:4205:05 min/km-01:08 (65.) -01:08 (322.) -01:11 (366.)
Run7.1 km 04:10:33 00:14:5005:17 min/km-01:33 (62.) -01:34 (310.) -01:40 (356.)
Run9.2 km 04:22:16 00:11:4305:34 min/km-01:02 (74.) -01:03 (368.) -01:07 (421.)
Run11.4 km 04:34:06 00:11:5005:22 min/km-00:56 (78.) -00:53 (385.) -00:56 (440.)
Run14.2 km 04:50:30 00:16:2405:51 min/km-01:11 (80.) -01:12 (395.) -01:14 (455.)
Run16.3 km 05:03:30 00:13:0006:11 min/km-00:45 (85.) -00:47 (419.) -00:46 (482.)
Run18.5 km 05:16:54 00:13:2406:05 min/km-00:07 (95.) -00:02 (512.) -00:01 (601.)
Run21.1 km 05:33:30 00:16:3606:23 min/km+00:03 (102.) +00:05 (527.) +00:06 (619.)
Run21.1 km 05:33:34 00:00:04 - +00:01 (108.) +00:01 (654.) +00:01 (760.)
Run21.1 km 05:33:34 02:00:0405:41 min/km-07:32 (81.) -07:18 (398.) -07:38 (461.)
Total 112.9 km 05:33:34 05:33:3420.31 km/h-16:27 (76.) -17:51 (368.) -19:48 (419.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance