Donna McWilliams -
Ironman 70.3 Xiamen 2018

  Quick facts

944/136/22All/Gender/AG

F40-44Age group

1291Bib number

SGPNationality

32:153:04:593:07:51 7:01:29

  Compare Donna McWilliams with other athletes!

1291 McWilliams
1292 Huang × 
1281 He × 
1275 Chan × 
1284 Wang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:15 00:32:1501:41 min/100m-04:02 (11.) -03:50 (45.) -02:39 (366.)
Transition 00:38:45 00:06:30 - -01:39 (13.) -01:07 (71.) -01:06 (489.)
Bike12.1 km 01:04:24 00:25:3928.3 km/h+00:56 (19.) +01:00 (104.) +02:08 (856.)
Bike36.7 km 01:54:00 00:49:3629.76 km/h+01:31 (18.) +02:00 (104.) +04:19 (837.)
Bike57.1 km 02:35:55 00:41:5529.2 km/h+00:58 (17.) +00:40 (93.) +02:24 (753.)
Bike81.7 km 03:26:54 00:50:5928.95 km/h-00:41 (16.) -01:16 (80.) +00:51 (622.)
Bike89.9 km 03:43:44 00:16:5029.23 km/h-00:37 (14.) -01:05 (61.) -00:25 (529.)
Bike89.9 km 03:43:44 03:04:5929.16 km/h+02:07 (17.) +01:19 (92.) +09:17 (730.)
Transition 03:53:38 00:09:54 - +02:26 (22.) +02:29 (130.) +02:26 (878.)
Run2.2 km 04:10:03 00:16:2507:27 min/km+03:14 (27.) +03:39 (150.) +04:04 (996.)
Run4.3 km 04:27:46 00:17:4308:26 min/km+05:18 (28.) +05:30 (161.) +05:50 (1046.)
Run7.1 km 04:55:48 00:28:0210:00 min/km+10:36 (28.) +11:01 (161.) +11:32 (1066.)
Run9.2 km 05:15:11 00:19:2309:13 min/km+06:01 (28.) +06:15 (158.) +06:33 (1041.)
Run11.4 km 05:35:00 00:19:4909:00 min/km+06:38 (28.) +06:45 (160.) +07:03 (1055.)
Run14.2 km 05:59:51 00:24:5108:52 min/km+06:47 (27.) +07:02 (156.) +07:13 (1015.)
Run16.3 km 06:19:40 00:19:4909:26 min/km+05:54 (28.) +06:05 (158.) +06:03 (1013.)
Run18.5 km 06:40:23 00:20:4309:25 min/km+07:11 (28.) +07:23 (160.) +07:18 (1044.)
Run21.1 km 07:01:27 00:21:0408:06 min/km+04:25 (26.) +04:37 (149.) +04:34 (943.)
Run21.1 km 07:01:29 00:00:02 - -00:01 (2.) -00:01 (9.) -00:01 (115.)
Run21.1 km 07:01:29 03:07:5108:54 min/km+56:03 (28.) +58:16 (160.) +01:00:09 (1041.)
Total 112.9 km 07:01:29 07:01:2916.07 km/h+54:55 (22.) +57:07 (136.) +01:08:07 (944.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance