Ahmed Al-Awa -
Ironman 70.3 Langkawi 2018

  Quick facts

106/92/6All/Gender/AG

M50-54Age group

2311Bib number

United KingdomNationality

41:152:51:461:45:03 5:23:49

  Compare Ahmed Al-Awa with other athletes!

2311 Al-Awa
2334 Segard × 
2285 Bauer × 
2328 Kitasawa × 
2329 Moeller × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:15 00:41:1502:10 min/100m-03:17 (25.) -02:07 (288.) -02:16 (361.)
Transition 00:44:40 00:03:25 - -03:35 (4.) -02:53 (70.) -02:47 (108.)
Bike0.5 km 00:46:55 00:02:1513.33 km/h-00:14 (29.) -00:03 (337.) -00:03 (408.)
Bike13.5 km 01:11:59 00:25:0431.12 km/h-02:26 (17.) -02:03 (204.) -02:23 (224.)
Bike16.7 km 01:19:07 00:07:0826.92 km/h-00:36 (23.) -00:30 (243.) -00:38 (271.)
Bike76.3 km 03:14:01 01:54:5431.12 km/h-12:57 (17.) -10:55 (195.) -12:55 (216.)
Bike90 km 03:36:26 00:22:2536.67 km/h-03:16 (12.) -02:46 (122.) -03:08 (134.)
Bike90 km 03:36:26 02:51:4631.44 km/h-19:29 (17.) -16:17 (189.) -19:07 (210.)
Transition 03:38:46 00:02:20 - -01:58 (10.) -01:45 (131.) -01:35 (194.)
Run0.2 km 03:40:11 00:01:2507:05 min/km-00:42 (5.) -00:32 (100.) -00:30 (123.)
Run2.6 km 03:50:10 00:09:5904:09 min/km-03:48 (4.) -03:41 (56.) -03:44 (63.)
Run8 km 04:16:34 00:26:2404:53 min/km-10:43 (2.) -10:14 (49.) -10:24 (51.)
Run9.1 km 04:22:30 00:05:5605:23 min/km-02:30 (3.) -02:18 (55.) -02:19 (62.)
Run14.3 km 04:48:53 00:26:2305:04 min/km-13:01 (3.) -12:32 (38.) -12:41 (42.)
Run19.7 km 05:17:40 00:28:4705:19 min/km-14:09 (3.) -13:33 (47.) -13:32 (54.)
Run21.1 km 05:23:49 00:06:0904:23 min/km-02:30 (3.) -02:19 (52.) -02:19 (57.)
Run21.1 km 05:23:49 01:45:0304:58 min/km-47:23 (3.) -45:09 (43.) -45:29 (48.)
Total 113 km 05:23:49 05:23:4920.94 km/h-01:15:42 (6.) -01:08:11 (92.) -01:11:14 (106.)

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