Gareth Ellen -
Ironman 70.3 Langkawi 2018

  Quick facts

206/178/26All/Gender/AG

M45-49Age group

2211Bib number

United KingdomNationality

35:192:48:022:16:58 5:47:20

  Compare Gareth Ellen with other athletes!

2211 Ellen
2151 Hatoko × 
2230 Soh × 
2094 Loh × 
2157 Willett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:19 00:35:1901:51 min/100m-07:53 (18.) -08:03 (120.) -08:12 (147.)
Transition 00:40:05 00:04:46 - -01:51 (32.) -01:32 (211.) -01:26 (278.)
Bike0.5 km 00:41:57 00:01:5216.07 km/h-00:28 (8.) -00:26 (78.) -00:26 (86.)
Bike13.5 km 01:05:57 00:24:0032.5 km/h-03:18 (21.) -03:07 (115.) -03:27 (123.)
Bike16.7 km 01:12:54 00:06:5727.63 km/h-00:50 (31.) -00:41 (183.) -00:49 (200.)
Bike76.3 km 03:05:46 01:52:5231.68 km/h-15:12 (23.) -12:57 (165.) -14:57 (180.)
Bike90 km 03:28:07 00:22:2136.78 km/h-03:03 (19.) -02:50 (114.) -03:12 (124.)
Bike90 km 03:28:07 02:48:0232.14 km/h-22:51 (21.) -20:01 (140.) -22:51 (151.)
Transition 03:30:22 00:02:15 - -02:13 (19.) -01:50 (121.) -01:40 (181.)
Run0.2 km 03:31:53 00:01:3107:35 min/km-00:29 (26.) -00:26 (154.) -00:24 (192.)
Run2.6 km 03:43:32 00:11:3904:51 min/km-02:05 (32.) -02:01 (198.) -02:04 (236.)
Run8 km 04:15:50 00:32:1805:58 min/km-04:30 (41.) -04:20 (225.) -04:30 (271.)
Run9.1 km 04:23:17 00:07:2706:46 min/km-00:49 (48.) -00:47 (261.) -00:48 (320.)
Run14.3 km 04:58:21 00:35:0406:44 min/km-04:08 (44.) -03:51 (254.) -04:00 (312.)
Run19.7 km 05:38:37 00:40:1607:27 min/km-02:05 (55.) -02:04 (291.) -02:03 (367.)
Run21.1 km 05:47:20 00:08:4306:13 min/km+00:15 (67.) +00:15 (379.) +00:15 (484.)
Run21.1 km 05:47:20 02:16:5806:29 min/km-13:51 (45.) -13:14 (251.) -13:34 (311.)
Total 113 km 05:47:20 05:47:2019.52 km/h-48:39 (26.) -44:40 (178.) -47:43 (206.)

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