Jonathan Selisana -
Ironman 70.3 Langkawi 2018

  Quick facts

831/680/148All/Gender/AG

M40-44Age group

1974Bib number

PhilippinesNationality

54:373:48:433:04:13 8:09:33

  Compare Jonathan Selisana with other athletes!

1974 Selisana
1910 Situmorang × 
1886 Navo × 
1953 Na × 
1860 Terng Horng × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:37 00:54:3702:52 min/100m+10:46 (137.) +11:15 (620.) +11:06 (774.)
Transition 01:04:32 00:09:55 - +03:45 (145.) +03:37 (627.) +03:43 (792.)
Bike0.5 km 01:07:38 00:03:069.68 km/h+00:46 (147.) +00:48 (667.) +00:48 (840.)
Bike13.5 km 01:39:21 00:31:4324.59 km/h+04:44 (142.) +04:36 (631.) +04:16 (774.)
Bike16.7 km 01:48:32 00:09:1120.91 km/h+01:32 (142.) +01:33 (631.) +01:25 (770.)
Bike76.3 km 04:26:29 02:37:5722.64 km/h+31:44 (146.) +32:08 (658.) +30:08 (818.)
Bike90 km 04:53:15 00:26:4630.71 km/h+01:42 (109.) +01:35 (480.) +01:13 (569.)
Bike90 km 04:53:15 03:48:4323.61 km/h+40:28 (145.) +40:40 (648.) +37:50 (800.)
Transition 05:05:20 00:12:05 - +07:56 (151.) +08:00 (680.) +08:10 (857.)
Run0.2 km 05:07:59 00:02:3913:15 min/km+00:44 (143.) +00:42 (606.) +00:44 (773.)
Run2.6 km 05:26:20 00:18:2107:38 min/km+04:47 (144.) +04:41 (638.) +04:38 (805.)
Run8 km 06:11:57 00:45:3708:26 min/km+08:44 (131.) +08:59 (602.) +08:49 (758.)
Run9.1 km 06:22:16 00:10:1909:22 min/km+02:03 (132.) +02:05 (592.) +02:04 (747.)
Run14.3 km 07:12:14 00:49:5809:36 min/km+10:48 (137.) +11:03 (608.) +10:54 (766.)
Run19.7 km 07:59:37 00:47:2308:46 min/km+04:47 (102.) +05:03 (469.) +05:04 (592.)
Run21.1 km 08:09:33 00:09:5607:05 min/km+01:20 (123.) +01:28 (545.) +01:28 (694.)
Run21.1 km 08:09:33 03:04:1308:43 min/km+33:13 (130.) +34:01 (586.) +33:41 (740.)
Total 113 km 08:09:33 08:09:3313.85 km/h+01:36:08 (148.) +01:37:33 (680.) +01:34:30 (831.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance