Lamia Asag-Gau -
Ironman 70.3 Langkawi 2018

  Quick facts

157/18/5All/Gender/AG

F30-34Age group

1640Bib number

MoroccoNationality

37:262:50:112:03:33 5:37:14

  Compare Lamia Asag-Gau with other athletes!

1640 Asag-Gau
1655 Tan × 
1643 Nally × 
2412 Williamson × 
2426 Barry × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:26 00:37:2601:58 min/100m-05:00 (8.) -06:37 (36.) -06:05 (214.)
Transition 00:41:12 00:03:46 - -02:59 (5.) -02:40 (21.) -02:26 (155.)
Bike0.5 km 00:43:36 00:02:2412.5 km/h+00:02 (14.) +00:01 (81.) +00:06 (578.)
Bike13.5 km 01:09:14 00:25:3830.43 km/h-03:16 (5.) -03:22 (25.) -01:49 (300.)
Bike16.7 km 01:16:21 00:07:0726.98 km/h-01:04 (5.) -01:13 (22.) -00:39 (265.)
Bike76.3 km 03:09:08 01:52:4731.71 km/h-22:28 (2.) -23:00 (13.) -15:02 (175.)
Bike90 km 03:31:23 00:22:1536.94 km/h-04:03 (2.) -04:47 (6.) -03:18 (112.)
Bike90 km 03:31:23 02:50:1131.73 km/h-30:49 (2.) -32:21 (13.) -20:42 (189.)
Transition 03:33:41 00:02:18 - -01:08 (6.) -01:27 (31.) -01:37 (190.)
Run0.2 km 03:35:16 00:01:3507:55 min/km-00:19 (7.) -00:18 (36.) -00:20 (265.)
Run2.6 km 03:47:39 00:12:2305:09 min/km-01:29 (7.) -01:47 (42.) -01:20 (319.)
Run8 km 04:19:30 00:31:5105:53 min/km-05:49 (6.) -06:01 (29.) -04:57 (243.)
Run9.1 km 04:26:09 00:06:3906:02 min/km-01:27 (4.) -01:44 (17.) -01:36 (154.)
Run14.3 km 04:57:07 00:30:5805:57 min/km-07:12 (5.) -08:44 (19.) -08:06 (158.)
Run19.7 km 05:30:25 00:33:1806:10 min/km-07:35 (5.) -08:49 (19.) -09:01 (157.)
Run21.1 km 05:37:14 00:06:4904:52 min/km-01:09 (5.) -01:35 (19.) -01:39 (158.)
Run21.1 km 05:37:14 02:03:3305:51 min/km-25:00 (5.) -28:58 (22.) -26:59 (179.)
Total 113 km 05:37:14 05:37:1420.1 km/h-01:04:56 (5.) -01:12:03 (18.) -57:49 (157.)

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