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Dayang Zanariah Abang Kashim -
Ironman 70.3 Langkawi 2018

Quick facts

855/144/21All/Gender/AG

F30-34Age group

1631Bib number

MalaysiaNationality


44:29	4:07:43	3:18:03	8:25:53

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Compare Dayang Zanariah Abang Kashim with other athletes!

1631 Abang Kashim

1639 Garcia ×

1634 Jongta ×

1657 Seow ×

1632 Nawata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+02:03 (16.) ●	+00:26 (80.) ●	+00:58 (485.) ●
Transition		00:56:02	00:11:33	-	+04:48 (22.) ●	+05:07 (140.) ●	+05:21 (835.) ●
Bike	0.5 km	00:59:05	00:03:03	9.84 km/h	+00:41 (23.) ●	+00:40 (139.) ●	+00:45 (837.) ●
Bike	13.5 km	01:35:03	00:35:58	21.69 km/h	+07:04 (23.) ●	+06:58 (144.) ●	+08:31 (851.) ●
Bike	16.7 km	01:45:10	00:10:07	18.98 km/h	+01:56 (23.) ●	+01:47 (135.) ●	+02:21 (835.) ●
Bike	76.3 km	04:33:20	02:48:10	21.26 km/h	+32:55 (22.) ●	+32:23 (142.) ●	+40:21 (846.) ●
Bike	90 km	05:03:45	00:30:25	27.02 km/h	+04:07 (21.) ●	+03:23 (129.) ●	+04:52 (803.) ●
Bike	90 km	05:03:45	04:07:43	21.8 km/h	+46:43 (22.) ●	+45:11 (142.) ●	+56:50 (849.) ●
Transition		05:07:50	00:04:05	-	+00:39 (15.) ●	+00:20 (86.) ●	+00:10 (506.) ●
Run	0.2 km	05:10:04	00:02:14	11:10 min/km	+00:20 (20.) ●	+00:21 (118.) ●	+00:19 (669.) ●
Run	2.6 km	05:28:28	00:18:24	07:40 min/km	+04:32 (23.) ●	+04:14 (135.) ●	+04:41 (808.) ●
Run	8 km	06:19:39	00:51:11	09:28 min/km	+13:31 (21.) ●	+13:19 (141.) ●	+14:23 (834.) ●
Run	9.1 km	06:30:17	00:10:38	09:40 min/km	+02:32 (21.) ●	+02:15 (129.) ●	+02:23 (776.) ●
Run	14.3 km	07:20:59	00:50:42	09:44 min/km	+12:32 (21.) ●	+11:00 (133.) ●	+11:38 (787.) ●
Run	19.7 km	08:14:39	00:53:40	09:56 min/km	+12:47 (22.) ●	+11:33 (137.) ●	+11:21 (770.) ●
Run	21.1 km	08:25:53	00:11:14	08:01 min/km	+03:16 (23.) ●	+02:50 (140.) ●	+02:46 (812.) ●
Run	21.1 km	08:25:53	03:18:03	09:23 min/km	+49:30 (22.) ●	+45:32 (138.) ●	+47:31 (818.) ●
Total	113 km	08:25:53	08:25:53	13.4 km/h	+01:43:43 (21.) ●	+01:36:36 (144.) ●	+01:50:50 (855.) ●

Ovr	Gen	Div	Name	#	AG
603	88	16	Chaohui Zhang	2417	F30-34	China	00:55:47	03:44:15	02:12:06	07:11:51
617	90	17	Nurhidayah Basri	1635	F30-34	Singapore	00:47:49	03:31:49	02:39:53	07:13:43
649	95	18	Lenny Syafawatie Abdul Rahman	1633	F30-34	Singapore	00:43:05	03:33:47	02:52:00	07:19:07
669	100	19	Helen Garcia	1639	F30-34	United Kingdom	00:44:29	03:30:49	03:00:29	07:24:36
687	104	20	Wassana Jongta	1634	F30-34	Thailand	00:55:06	03:26:03	02:50:09	07:27:34
855	144	21	Dayang Zanariah Abang Kashim	1631	F30-34	Malaysia	00:44:29	04:07:43	03:18:03	08:25:53
858	145	22	Daphne Seow	1657	F30-34	Singapore	00:40:58	04:08:32	03:23:14	08:28:07
859	146	23	Yuiko Nawata	1632	F30-34	Japan	00:58:45	03:59:09	03:14:56	08:28:48

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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