Lok Yin Yau -
Ironman 70.3 Langkawi 2018

  Quick facts

136/118/9All/Gender/AG

M25-29Age group

1452Bib number

Hong KongNationality

32:312:50:442:02:21 5:32:31

  Compare Lok Yin Yau with other athletes!

1452 Yau
1463 Yiheng × 
1445 Yuki × 
1456 Mohd Noh × 
1470 Fichou × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:31 00:32:3101:42 min/100m-09:50 (6.) -10:51 (55.) -11:00 (69.)
Transition 00:36:49 00:04:18 - -01:43 (13.) -02:00 (156.) -01:54 (216.)
Bike0.5 km 00:38:54 00:02:0514.4 km/h-00:06 (19.) -00:13 (208.) -00:13 (245.)
Bike13.5 km 01:05:09 00:26:1529.71 km/h-00:18 (20.) -00:52 (307.) -01:12 (351.)
Bike16.7 km 01:12:14 00:07:0527.11 km/h-00:25 (19.) -00:33 (234.) -00:41 (257.)
Bike76.3 km 03:03:57 01:51:4332.01 km/h-13:38 (12.) -14:06 (138.) -16:06 (149.)
Bike90 km 03:27:33 00:23:3634.83 km/h-01:57 (14.) -01:35 (226.) -01:57 (257.)
Bike90 km 03:27:33 02:50:4431.63 km/h-16:24 (14.) -17:19 (180.) -20:09 (197.)
Transition 03:30:10 00:02:37 - -00:58 (16.) -01:28 (173.) -01:18 (245.)
Run0.2 km 03:31:27 00:01:1706:25 min/km-00:40 (5.) -00:40 (44.) -00:38 (55.)
Run2.6 km 03:42:27 00:11:0004:35 min/km-02:57 (9.) -02:40 (131.) -02:43 (152.)
Run8 km 04:13:05 00:30:3805:40 min/km-06:00 (12.) -06:00 (158.) -06:10 (188.)
Run9.1 km 04:19:46 00:06:4106:04 min/km-01:36 (12.) -01:33 (137.) -01:34 (162.)
Run14.3 km 04:51:31 00:31:4506:06 min/km-07:51 (10.) -07:10 (154.) -07:19 (186.)
Run19.7 km 05:25:37 00:34:0606:18 min/km-09:58 (10.) -08:14 (144.) -08:13 (180.)
Run21.1 km 05:32:31 00:06:5404:55 min/km-01:34 (10.) -01:34 (149.) -01:34 (178.)
Run21.1 km 05:32:31 02:02:2105:47 min/km-30:36 (8.) -27:51 (139.) -28:11 (167.)
Total 113 km 05:32:31 05:32:3120.39 km/h-59:31 (9.) -59:29 (118.) -01:02:32 (136.)

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