James Cook -
Ironman 70.3 Waco 2018

  Quick facts

19/19/17All/Gender/AG

MPROAge group

23Bib number

CANNationality

2:12:031:27:11 3:40:58

  Compare James Cook with other athletes!

23 Cook
29 Francoeur × 
34 Hudacek × 
14 Wieland × 
31 Gillespie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike32.2 km 00:46:52 00:46:5241.22 km/h+01:16 (20.) -13:06 (25.) -15:18 (25.)
Bike48.3 km 01:10:08 00:23:1641.52 km/h+00:28 (16.) -06:42 (19.) -07:55 (19.)
Bike64.4 km 01:33:22 00:23:1441.58 km/h-00:22 (14.) -07:14 (16.) -08:24 (16.)
Bike90.1 km 02:12:03 00:38:4139.86 km/h-00:05 (11.) -13:34 (13.) -15:28 (13.)
Bike90.1 km 02:12:03 02:12:0340.94 km/h+01:17 (14.) -40:36 (17.) -47:05 (17.)
Transition 02:13:47 00:01:44 - -00:25 (1.) -03:57 (1.) -04:07 (1.)
Run2.5 km 02:23:47 00:10:0004:00 min/km+00:10 (16.) -05:51 (20.) -06:29 (22.)
Run4.4 km 02:32:20 00:08:3304:29 min/km+00:27 (20.) -05:21 (29.) -05:55 (31.)
Run6.4 km 02:39:49 00:07:2903:44 min/km+00:07 (17.) -04:53 (23.) -05:20 (25.)
Run8.4 km 02:47:06 00:07:1703:38 min/km±00:00 (17.) -05:03 (25.) -05:30 (26.)
Run10.6 km 02:56:22 00:09:1604:12 min/km+00:16 (17.) -06:04 (25.) -06:35 (27.)
Run13.2 km 03:06:51 00:10:2904:01 min/km+00:10 (17.) -07:40 (22.) -08:08 (25.)
Run15.1 km 03:15:59 00:09:0804:48 min/km+00:17 (18.) -06:49 (29.) -07:11 (33.)
Run17.1 km 03:24:00 00:08:0104:00 min/km+00:14 (18.) -05:57 (27.) -06:14 (30.)
Run19 km 03:31:41 00:07:4104:02 min/km+00:13 (17.) -05:55 (24.) -06:09 (27.)
Run21.1 km 03:40:58 00:09:1704:25 min/km+00:21 (19.) -06:22 (28.) -06:41 (31.)
Run21.1 km 03:40:58 01:27:1104:07 min/km+02:15 (17.) -59:55 (24.) -01:04:12 (27.)
Total 111.2 km 03:40:58 03:40:5830.19 km/h+03:07 (17.) -01:44:28 (19.) -01:55:24 (19.)

Related

How to qualify for the Ironman Hawaii 2020

How to qualify for the Ironman Hawaii 2020

C<sub>d</sub>A Calculator

CdA Calculator

Power to Speed Calculator

Power to Speed Calculator

Simple Power to Speed Calculator

Simple Power to Speed Calculator

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics
Ironman Hawaii 2019