James Cook -
Ironman 70.3 Waco 2018

  Quick facts

19/19/17All/Gender/AG

MPROAge group

23Bib number

CANNationality

2:12:031:27:11 3:40:58

  Compare James Cook with other athletes!

23 Cook
29 Francoeur × 
34 Hudacek × 
14 Wieland × 
31 Gillespie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike32.2 km 00:46:52 00:46:5241.22 km/h+01:16 (20.) -13:06 (25.) -15:18 (25.)
Bike48.3 km 01:10:08 00:23:1641.52 km/h+00:28 (16.) -06:42 (19.) -07:55 (19.)
Bike64.4 km 01:33:22 00:23:1441.58 km/h-00:22 (14.) -07:14 (16.) -08:24 (16.)
Bike90.1 km 02:12:03 00:38:4139.86 km/h-00:05 (11.) -13:34 (13.) -15:28 (13.)
Bike90.1 km 02:12:03 02:12:0340.94 km/h+01:17 (14.) -40:36 (17.) -47:05 (17.)
Transition 02:13:47 00:01:44 - -00:25 (1.) -03:57 (1.) -04:07 (1.)
Run2.5 km 02:23:47 00:10:0004:00 min/km+00:10 (16.) -05:51 (20.) -06:29 (22.)
Run4.4 km 02:32:20 00:08:3304:29 min/km+00:27 (20.) -05:21 (29.) -05:55 (31.)
Run6.4 km 02:39:49 00:07:2903:44 min/km+00:07 (17.) -04:53 (23.) -05:20 (25.)
Run8.4 km 02:47:06 00:07:1703:38 min/km±00:00 (17.) -05:03 (25.) -05:30 (26.)
Run10.6 km 02:56:22 00:09:1604:12 min/km+00:16 (17.) -06:04 (25.) -06:35 (27.)
Run13.2 km 03:06:51 00:10:2904:01 min/km+00:10 (17.) -07:40 (22.) -08:08 (25.)
Run15.1 km 03:15:59 00:09:0804:48 min/km+00:17 (18.) -06:49 (29.) -07:11 (33.)
Run17.1 km 03:24:00 00:08:0104:00 min/km+00:14 (18.) -05:57 (27.) -06:14 (30.)
Run19 km 03:31:41 00:07:4104:02 min/km+00:13 (17.) -05:55 (24.) -06:09 (27.)
Run21.1 km 03:40:58 00:09:1704:25 min/km+00:21 (19.) -06:22 (28.) -06:41 (31.)
Run21.1 km 03:40:58 01:27:1104:07 min/km+02:15 (17.) -59:55 (24.) -01:04:12 (27.)
Total 111.2 km 03:40:58 03:40:5830.19 km/h+03:07 (17.) -01:44:28 (19.) -01:55:24 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance