Heidi Groensedt -
Ironman 70.3 Shanghai 2018

  Quick facts

309/32/3All/Gender/AG

F45-49Age group

1395Bib number

CHNNationality

31:232:41:092:12:07 5:34:11

  Compare Heidi Groensedt with other athletes!

1395 Groensedt
1400 Del Grande × 
73 Tan × 
1404 Chengfang × 
1405 Yan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:23 00:31:2301:39 min/100m-17:41 (2.) -15:51 (10.) -14:24 (74.)
Transition 00:37:13 00:05:50 - -02:24 (3.) -01:59 (45.) -01:30 (327.)
Bike15.2 km 01:11:55 00:34:4226.28 km/h-04:48 (1.) -04:10 (21.) -01:50 (314.)
Bike35.9 km 01:40:49 00:28:5442.98 km/h-03:26 (3.) -03:22 (27.) -01:30 (321.)
Bike60 km 02:30:33 00:49:4429.08 km/h-09:08 (2.) -08:29 (20.) -04:30 (281.)
Bike80.6 km 02:59:37 00:29:0442.52 km/h-05:05 (2.) -04:30 (18.) -02:32 (278.)
Bike90.5 km 03:18:22 00:18:4531.68 km/h-03:10 (1.) -02:40 (24.) -01:37 (293.)
Bike90.5 km 03:18:22 02:41:0933.7 km/h-25:37 (2.) -23:11 (20.) -11:59 (281.)
Transition 03:22:04 00:03:42 - -00:58 (4.) -01:09 (49.) -01:18 (307.)
Run3 km 03:39:22 00:17:1805:46 min/km-01:10 (6.) -00:21 (72.) +00:34 (585.)
Run7 km 04:03:37 00:24:1506:03 min/km-01:01 (8.) ±00:00 (74.) +01:14 (609.)
Run10 km 04:21:37 00:18:0006:00 min/km-00:47 (8.) -00:21 (68.) +00:25 (565.)
Run14 km 04:47:08 00:25:3106:22 min/km-00:21 (10.) +00:12 (80.) +01:10 (598.)
Run17 km 05:07:02 00:19:5406:38 min/km+00:26 (11.) +00:52 (89.) +01:17 (626.)
Run21 km 05:34:11 00:27:0906:47 min/km+00:33 (11.) +01:13 (94.) +01:37 (626.)
Run21 km 05:34:11 02:12:0706:17 min/km-02:20 (10.) +01:35 (81.) +06:17 (594.)
Total 113.4 km 05:34:11 05:34:1120.36 km/h-49:00 (3.) -40:35 (32.) -22:54 (309.)

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