David Bonnal -
Ironman Hawaii 2018

  Quick facts

435/404/58All/Gender/AG

M40-44Age group

1387Bib number

FRANationality

55:104:41:583:53:14 9:35:58

  Compare David Bonnal with other athletes!

1387 Bonnal
1380 Wyllie × 
1422 Sequera × 
1339 Delort × 
1304 Mathys × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:55:10 00:55:1001:24 min/100m-13:04 (11.) -15:14 (130.) -16:36 (144.)
Transition 00:57:40 00:02:30 - -01:55 (6.) -02:19 (93.) -02:21 (116.)
Bike3.9 km 01:04:25 00:06:4534.67 km/h-00:59 (7.) -01:12 (76.) -01:25 (79.)
Bike7.5 km 01:10:52 00:06:2733.49 km/h-00:39 (29.) -00:55 (189.) -01:11 (192.)
Bike11.2 km 01:15:21 00:04:2949.52 km/h-00:33 (4.) -00:39 (62.) -00:48 (63.)
Bike19.4 km 01:27:31 00:12:1040.44 km/h-01:44 (8.) -02:08 (66.) -02:34 (66.)
Bike30.8 km 01:47:25 00:19:5434.37 km/h+00:30 (195.) -00:03 (1048.) -00:39 (1140.)
Bike50.5 km 02:17:22 00:29:5739.47 km/h-01:05 (132.) -02:01 (703.) -03:09 (715.)
Bike67.5 km 02:44:20 00:26:5837.82 km/h-03:00 (37.) -04:06 (266.) -05:10 (284.)
Bike80.6 km 03:06:15 00:21:5535.86 km/h-03:26 (10.) -04:33 (109.) -05:40 (109.)
Bike95.9 km 03:32:24 00:26:0935.11 km/h-03:18 (30.) -04:32 (202.) -05:37 (206.)
Bike111.2 km 03:53:46 00:21:2242.96 km/h-02:21 (35.) -03:10 (254.) -03:57 (255.)
Bike124.4 km 04:11:16 00:17:3045.26 km/h-01:35 (31.) -02:15 (250.) -02:50 (253.)
Bike141.4 km 04:38:12 00:26:5637.87 km/h-02:38 (39.) -03:43 (291.) -04:41 (298.)
Bike161 km 05:09:20 00:31:0837.77 km/h-03:09 (18.) -04:24 (181.) -05:26 (196.)
Bike181.2 km 05:39:38 00:30:1840 km/h-01:35 (69.) -02:37 (418.) -03:26 (429.)
Bike181.2 km 05:39:38 04:41:5838.56 km/h-25:32 (36.) -36:18 (242.) -46:33 (245.)
Transition 05:42:44 00:03:06 - -02:04 (21.) -02:29 (174.) -02:29 (263.)
Run0.3 km 05:44:05 00:01:2104:30 min/km-00:09 (121.) -00:12 (663.) -00:14 (740.)
Run3.2 km 05:58:02 00:13:5704:48 min/km-00:25 (146.) -01:09 (799.) -01:32 (912.)
Run5.9 km 06:12:09 00:14:0705:13 min/km±00:00 (174.) -00:39 (987.) -00:59 (1196.)
Run8.7 km 06:26:19 00:14:1005:03 min/km-00:15 (167.) -01:02 (884.) -01:23 (1028.)
Run11.6 km 06:41:24 00:15:0505:12 min/km-00:12 (173.) -00:56 (906.) -01:16 (1074.)
Run14.4 km 06:57:22 00:15:5805:42 min/km-00:25 (157.) -01:15 (837.) -01:35 (1012.)
Run17.1 km 07:12:52 00:15:3005:44 min/km+00:29 (190.) -00:20 (1036.) -00:40 (1288.)
Run19.7 km 07:27:10 00:14:1805:30 min/km-01:29 (110.) -02:20 (580.) -02:42 (680.)
Run22.5 km 07:42:17 00:15:0705:23 min/km-00:28 (152.) -01:16 (839.) -01:38 (1016.)
Run24.4 km 07:53:16 00:10:5905:46 min/km-00:28 (153.) -00:53 (828.) -01:06 (1004.)
Run26.3 km 08:03:10 00:09:5405:12 min/km-01:08 (109.) -01:43 (585.) -01:58 (675.)
Run28.3 km 08:13:52 00:10:4205:21 min/km-01:01 (122.) -01:41 (650.) -01:55 (789.)
Run30.2 km 08:25:57 00:12:0506:21 min/km-00:51 (121.) -01:21 (707.) -01:32 (888.)
Run33 km 08:40:10 00:14:1305:04 min/km-01:09 (119.) -01:53 (643.) -02:12 (765.)
Run35.6 km 08:55:50 00:15:4006:01 min/km-00:39 (148.) -01:24 (786.) -01:44 (973.)
Run38.3 km 09:13:18 00:17:2806:28 min/km+00:57 (195.) +00:05 (1060.) -00:13 (1368.)
Run41.1 km 09:28:09 00:14:5105:18 min/km-01:24 (108.) -02:21 (588.) -02:42 (701.)
Run42.6 km 09:35:58 00:07:4905:12 min/km-00:13 (150.) -00:39 (824.) -00:49 (1000.)
Run42.6 km 09:35:58 03:53:1405:28 min/km-08:50 (152.) -20:59 (794.) -26:10 (943.)
Total 227.7 km 09:35:58 09:35:5823.72 km/h-51:25 (58.) -01:17:19 (404.) -01:34:09 (435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance