Christos Roustemis -
Ironman 70.3 Muskoka 2017

  Quick facts

1070/736/113All/Gender/AG

M 45-49Age group

942Bib number

USANationality

50:363:40:063:14:01 7:52:54

  Compare Christos Roustemis with other athletes!

942 Roustemis
925 taylor × 
827 Baird × 
841 Kostelac × 
940 O'Brien × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:36 00:50:3602:37 min/100m+04:53 (88.) +05:25 (576.) +05:10 (855.)
Transition 00:54:15 00:03:39 - -00:51 (42.) -00:53 (288.) -00:45 (453.)
Bike6.4 km 02:13:21 01:19:064.88 km/h+05:06 (88.) +05:02 (563.) +02:58 (732.)
Bike34.9 km 02:59:14 00:45:5337.25 km/h+04:39 (99.) +05:36 (637.) +04:35 (881.)
Bike94 km 04:34:21 01:35:0737.26 km/h+12:03 (99.) +11:58 (636.) +09:45 (880.)
Bike94 km 04:34:21 03:40:0625.62 km/h+21:48 (95.) +22:36 (618.) +17:18 (838.)
Transition 04:38:53 00:04:32 - +01:14 (91.) +01:04 (578.) +01:11 (867.)
Run6.4 km 05:43:30 01:04:3710:02 min/km+24:52 (118.) +25:42 (759.) +24:59 (1121.)
Run10.5 km 06:24:23 00:40:5310:09 min/km+17:40 (117.) +18:19 (759.) +17:54 (1120.)
Run21.1 km 07:52:54 01:28:3108:20 min/km+15:01 (103.) +19:30 (709.) +20:14 (1054.)
Run21.1 km 07:52:54 03:14:0109:12 min/km+57:33 (114.) +01:03:31 (738.) +01:03:07 (1098.)
Total 72.7 km 07:52:54 07:52:5414.84 km/h+01:24:37 (113.) +01:31:43 (736.) +01:26:01 (1070.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance