Mahmoud Refaat -
Ironman Barcelona 2018

  Quick facts

2457/2149/245All/Gender/AG

M 30Age group

1191Bib number

EGYNationality

1:03:417:50:576:21:26 15:31:44

  Compare Mahmoud Refaat with other athletes!

1191 Refaat
1136 Li × 
1112 Jordan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:03:41 01:03:4101:40 min/100m-10:38 (38.) -12:09 (265.) -12:42 (284.)
Transition 01:09:27 00:05:46 - -00:58 (104.) -01:49 (675.) -01:51 (759.)
Bike56 km 03:26:43 02:17:1624.48 km/h+35:10 (245.) +34:18 (2138.) +33:16 (2445.)
Bike90 km 05:05:56 01:39:1320.56 km/h+35:25 (244.) +35:03 (2145.) +34:25 (2453.)
Bike142 km 07:27:31 02:21:3522.04 km/h+39:18 (244.) +38:43 (2145.) +37:42 (2451.)
Bike177 km 08:53:16 01:25:4524.49 km/h+19:20 (242.) +18:57 (2132.) +18:19 (2429.)
Bike180 km 09:00:24 00:07:0825.23 km/h+00:24 (188.) +00:22 (1630.) +00:19 (1785.)
Bike180 km 09:00:24 07:50:5722.93 km/h+02:09:37 (245.) +02:07:23 (2147.) +02:04:01 (2455.)
Transition 09:10:18 00:09:54 - +03:42 (220.) +02:47 (1840.) +02:48 (2099.)
Run1.6 km 09:25:12 00:14:5409:18 min/km+06:24 (245.) +06:04 (2139.) +05:59 (2447.)
Run8.3 km 10:32:39 01:07:2710:04 min/km+27:45 (243.) +26:17 (2142.) +25:58 (2450.)
Run15.5 km 11:22:43 00:50:0406:57 min/km+14:38 (241.) +13:02 (2053.) +12:47 (2349.)
Run21.8 km 12:30:56 01:08:1310:49 min/km+24:33 (244.) +22:44 (2127.) +22:31 (2431.)
Run28.6 km 13:32:12 01:01:1609:00 min/km+21:55 (241.) +20:27 (2124.) +20:13 (2430.)
Run35.3 km 14:36:59 01:04:4709:40 min/km+17:01 (231.) +15:21 (1978.) +15:05 (2262.)
Run42.2 km 15:31:44 00:54:4507:56 min/km+13:53 (226.) +12:20 (1938.) +12:04 (2215.)
Run42.2 km 15:31:44 06:21:2609:02 min/km+02:06:09 (243.) +01:56:15 (2121.) +01:54:37 (2425.)
Total 226 km 15:31:44 15:31:4414.55 km/h+04:07:52 (245.) +03:52:27 (2149.) +03:46:53 (2457.)

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