Tom Williams -
Ironman 70.3 Lanzarote 2018

  Quick facts

38/35/3All/Gender/AG

M35-39Age group

422Bib number

GBRNationality

28:592:28:081:33:01 4:35:03

  Compare Tom Williams with other athletes!

422 Williams
90 Demeure × 
46 Cornelis × 
374 Collet × 
393 Montañez Llados × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:59 00:28:5901:31 min/100m-06:33 (8.) -06:26 (52.) -06:52 (60.)
Transition 00:31:47 00:02:48 - -02:23 (1.) -02:27 (17.) -02:28 (25.)
Bike0.5 km 00:33:01 00:01:1424.32 km/h-00:18 (4.) -00:20 (32.) -00:20 (33.)
Bike29.7 km 01:26:02 00:53:0133.05 km/h-09:34 (5.) -09:52 (38.) -11:03 (41.)
Bike59.1 km 02:10:46 00:44:4439.43 km/h-07:59 (6.) -08:29 (41.) -09:21 (42.)
Bike73.2 km 02:39:52 00:29:0629.07 km/h-06:30 (8.) -06:37 (40.) -07:12 (44.)
Bike88 km 02:59:55 00:20:0344.29 km/h-03:19 (10.) -03:31 (41.) -03:51 (42.)
Bike88 km 02:59:55 02:28:0835.64 km/h-27:40 (4.) -28:49 (36.) -31:47 (38.)
Transition 03:02:02 00:02:07 - -01:18 (15.) -01:17 (73.) -01:17 (88.)
Run3.5 km 03:16:09 00:14:0704:02 min/km-04:24 (1.) -04:30 (22.) -04:52 (22.)
Run6.9 km 03:30:19 00:14:1004:09 min/km-04:24 (2.) -04:43 (32.) -05:01 (35.)
Run10.4 km 03:46:27 00:16:0804:36 min/km-03:55 (11.) -04:27 (53.) -04:43 (61.)
Run13.7 km 04:02:02 00:15:3504:43 min/km-04:08 (11.) -04:28 (53.) -04:41 (61.)
Run17.2 km 04:18:10 00:16:0804:36 min/km-05:09 (6.) -05:30 (44.) -05:41 (49.)
Run20.6 km 04:33:53 00:15:4304:37 min/km-04:28 (13.) -04:46 (63.) -04:53 (71.)
Run20.8 km 04:34:59 00:01:0605:30 min/km-00:17 (12.) -00:19 (45.) -00:19 (49.)
Run20.9 km 04:35:03 00:00:0400:40 min/km-00:01 (37.) ±00:00 (167.) ±00:00 (187.)
Run20.9 km 04:35:03 01:33:0104:27 min/km-26:46 (6.) -28:43 (43.) -30:10 (47.)
Total 110.8 km 04:35:03 04:35:0324.17 km/h-01:04:40 (3.) -01:07:42 (35.) -01:12:34 (38.)

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