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José Manuel Arroyas -
Ironman 70.3 Lanzarote 2018

Quick facts

475/395/74All/Gender/AG

M35-39Age group

387Bib number

ESPNationality


48:43	3:47:40	2:15:04	7:00:02

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Compare José Manuel Arroyas with other athletes!

387 Arroyas

380 Puigbo ×

399 Pope ×

360 Jimenez Moron ×

386 Curbelo Barroso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:43	00:48:43	02:33 min/100m	+13:11 (80.) ●	+13:18 (421.) ●	+12:52 (512.) ●
Transition		00:51:44	00:03:01	-	-02:10 (7.) ●	-02:14 (34.) ●	-02:15 (43.) ●
Bike	0.5 km	00:53:24	00:01:40	18 km/h	+00:08 (71.) ●	+00:06 (364.) ●	+00:06 (439.) ●
Bike	29.7 km	02:14:54	01:21:30	21.5 km/h	+18:55 (82.) ●	+18:37 (418.) ●	+17:26 (507.) ●
Bike	59.1 km	03:24:00	01:09:06	25.53 km/h	+16:23 (84.) ●	+15:53 (422.) ●	+15:01 (513.) ●
Bike	73.2 km	04:09:26	00:45:26	18.62 km/h	+09:50 (77.) ●	+09:43 (400.) ●	+09:08 (485.) ●
Bike	88 km	04:39:24	00:29:58	29.63 km/h	+06:36 (80.) ●	+06:24 (417.) ●	+06:04 (505.) ●
Bike	88 km	04:39:24	03:47:40	23.19 km/h	+51:52 (82.) ●	+50:43 (417.) ●	+47:45 (506.) ●
Transition		04:44:58	00:05:34	-	+02:09 (74.) ●	+02:10 (395.) ●	+02:10 (482.) ●
Run	3.5 km	05:03:49	00:18:51	05:23 min/km	+00:20 (59.) ●	+00:14 (253.) ●	-00:08 (288.) ●
Run	6.9 km	05:23:14	00:19:25	05:42 min/km	+00:51 (61.) ●	+00:32 (271.) ●	+00:14 (312.) ●
Run	10.4 km	05:46:40	00:23:26	06:41 min/km	+03:23 (70.) ●	+02:51 (328.) ●	+02:35 (393.) ●
Run	13.7 km	06:08:48	00:22:08	06:42 min/km	+02:25 (67.) ●	+02:05 (321.) ●	+01:52 (384.) ●
Run	17.2 km	06:35:08	00:26:20	07:31 min/km	+05:03 (74.) ●	+04:42 (368.) ●	+04:31 (447.) ●
Run	20.6 km	06:58:21	00:23:13	06:49 min/km	+03:02 (66.) ●	+02:44 (322.) ●	+02:37 (388.) ●
Run	20.8 km	06:59:58	00:01:37	08:05 min/km	+00:14 (71.) ●	+00:12 (354.) ●	+00:12 (426.) ●
Run	20.9 km	07:00:02	00:00:04	00:40 min/km	-00:01 (30.) ●	±00:00 (158.) ●	±00:00 (178.) ●
Run	20.9 km	07:00:02	02:15:04	06:27 min/km	+15:17 (66.) ●	+13:20 (324.) ●	+11:53 (383.) ●
Total	110.8 km	07:00:02	07:00:02	15.83 km/h	+01:20:19 (74.) ●	+01:17:17 (395.) ●	+01:12:25 (475.) ●

Ovr	Gen	Div	Name	#	AG
422	360	69	Jaroslaw Czakanski	376	M35-39	POL	00:40:44	03:25:01	02:15:51	06:32:39
445	375	70	Luca Principe	406	M35-39	ITA	00:32:48	03:35:20	02:20:27	06:41:05
447	376	71	Pau Llarden	407	M35-39	ESP	00:36:10	03:40:05	02:10:48	06:41:17
448	377	72	Ricard Puigbo	380	M35-39	ESP	00:36:52	03:25:30	02:27:11	06:41:17
469	392	73	Adam Pope	399	M35-39	GBR	00:52:30	03:07:09	02:38:27	06:55:48
475	395	74	José Manuel Arroyas	387	M35-39	ESP	00:48:43	03:47:40	02:15:04	07:00:02
478	396	75	Mauricio Jimenez Moron	360	M35-39	ESP	00:41:11	03:33:32	02:33:44	07:03:37
492	405	76	Luis Curbelo Barroso	386	M35-39	ESP	00:39:41	03:41:26	02:41:31	07:18:21
493	406	77	Benoit Duhil DE Benaze	424	M35-39	FRA	00:45:40	03:34:05	02:47:09	07:19:03
496	409	78	Jordi Cugat	403	M35-39	ESP	00:55:42	03:13:18	02:54:39	07:20:40

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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