Ron Birnbaum -
Ironman 70.3 Lanzarote 2018

  Quick facts

159/141/24All/Gender/AG

M30-34Age group

331Bib number

FRANationality

29:192:45:201:53:05 5:15:04

  Compare Ron Birnbaum with other athletes!

331 Birnbaum
319 VAN Der Leij × 
336 Eastwood × 
325 Salvo Celada × 
302 Barrabés Rebollo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:19 00:29:1901:32 min/100m-05:12 (13.) -06:06 (62.) -06:32 (70.)
Transition 00:34:07 00:04:48 - -00:10 (33.) -00:27 (203.) -00:28 (243.)
Bike0.5 km 00:35:30 00:01:2321.69 km/h-00:04 (19.) -00:11 (144.) -00:11 (165.)
Bike29.7 km 01:32:40 00:57:1030.65 km/h-04:22 (21.) -05:43 (117.) -06:54 (127.)
Bike59.1 km 02:22:05 00:49:2535.7 km/h-02:34 (26.) -03:48 (145.) -04:40 (157.)
Bike73.2 km 02:56:48 00:34:4324.37 km/h+00:28 (35.) -01:00 (218.) -01:35 (244.)
Bike88 km 03:19:27 00:22:3939.21 km/h-00:13 (28.) -00:55 (192.) -01:15 (212.)
Bike88 km 03:19:27 02:45:2031.94 km/h-06:45 (26.) -11:37 (155.) -14:35 (171.)
Transition 03:21:59 00:02:32 - -00:42 (24.) -00:52 (133.) -00:52 (162.)
Run3.5 km 03:38:58 00:16:5904:51 min/km-00:47 (27.) -01:38 (154.) -02:00 (173.)
Run6.9 km 03:57:04 00:18:0605:19 min/km+00:03 (34.) -00:47 (210.) -01:05 (239.)
Run10.4 km 04:15:56 00:18:5205:23 min/km-00:48 (28.) -01:43 (173.) -01:59 (200.)
Run13.7 km 04:34:29 00:18:3305:37 min/km-00:36 (28.) -01:30 (177.) -01:43 (204.)
Run17.2 km 04:54:36 00:20:0705:44 min/km-00:30 (31.) -01:31 (190.) -01:42 (219.)
Run20.6 km 05:13:37 00:19:0105:35 min/km-00:28 (29.) -01:28 (186.) -01:35 (216.)
Run20.8 km 05:15:00 00:01:2306:55 min/km±00:00 (37.) -00:02 (218.) -00:02 (252.)
Run20.9 km 05:15:04 00:00:0400:40 min/km±00:00 (23.) ±00:00 (112.) ±00:00 (132.)
Run20.9 km 05:15:04 01:53:0505:24 min/km-03:06 (29.) -08:39 (183.) -10:06 (209.)
Total 110.8 km 05:15:04 05:15:0421.1 km/h-15:55 (24.) -27:41 (141.) -32:33 (159.)

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