 
				
				Jamie Monk -
 Ironman 70.3 Cascais, Portugal 2018
			  
 Quick facts
1176/1065/94All/Gender/AG
M 25Age group
715Bib number
GBRNationality
| 45:22 | 3:06:14 | 1:42:53 | 5:48:56 | 
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | +08:24 (131.) ● | +07:55 (1576.) ● | +07:24 (1839.) ● | 
| Transition | 00:54:34 | 00:09:12 | - | +00:35 (94.) ● | +00:33 (1109.) ● | +00:30 (1309.) ● | |
| Bike | 25.2 km | 01:43:46 | 00:49:12 | 30.73 km/h | +04:32 (125.) ● | +04:49 (1507.) ● | +04:01 (1690.) ● | 
| Bike | 68.7 km | 03:16:17 | 01:32:31 | 28.21 km/h | +06:51 (119.) ● | +06:56 (1372.) ● | +05:11 (1514.) ● | 
| Bike | 74.5 km | 03:33:50 | 00:17:33 | 19.83 km/h | +01:09 (106.) ● | +01:01 (1226.) ● | +00:36 (1339.) ● | 
| Bike | 90.1 km | 04:00:48 | 00:26:58 | 34.71 km/h | +00:20 (101.) ● | +00:48 (1183.) ● | +00:22 (1294.) ● | 
| Bike | 90.1 km | 04:00:48 | 03:06:14 | 29.03 km/h | +12:52 (116.) ● | +13:34 (1369.) ● | +10:10 (1512.) ● | 
| Transition | 04:06:03 | 00:05:15 | - | +00:53 (108.) ● | +00:48 (1301.) ● | +00:36 (1506.) ● | |
| Run | 0.5 km | 04:08:04 | 00:02:01 | 04:02 min/km | -00:13 (45.) ● | -00:19 (323.) ● | -00:22 (343.) ● | 
| Run | 5.5 km | 04:31:08 | 00:23:04 | 04:36 min/km | -02:38 (42.) ● | -03:13 (435.) ● | -03:44 (467.) ● | 
| Run | 10.6 km | 04:55:32 | 00:24:24 | 04:47 min/km | -02:36 (48.) ● | -03:15 (491.) ● | -03:45 (529.) ● | 
| Run | 15.6 km | 05:20:58 | 00:25:26 | 05:05 min/km | -03:32 (42.) ● | -04:15 (476.) ● | -04:43 (519.) ● | 
| Run | 20.6 km | 05:47:18 | 00:26:20 | 05:15 min/km | -02:39 (51.) ● | -03:22 (561.) ● | -03:48 (612.) ● | 
| Run | 21 km | 05:48:43 | 00:01:25 | 03:32 min/km | -00:14 (32.) ● | -00:17 (351.) ● | -00:18 (387.) ● | 
| Run | 21.1 km | 05:48:56 | 00:00:13 | 02:09 min/km | -00:07 (2.) ● | -00:08 (4.) ● | -00:08 (5.) ● | 
| Run | 21.1 km | 05:48:56 | 01:42:53 | 04:52 min/km | -11:59 (44.) ● | -14:49 (478.) ● | -16:48 (517.) ● | 
| Total | 113.1 km | 05:48:56 | 05:48:56 | 19.45 km/h | +10:45 (94.) ● | +08:01 (1065.) ● | +01:52 (1176.) ● | 
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