Helen Knight -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1895/262/21All/Gender/AG

F 50Age group

566Bib number

GBRNationality

52:493:26:352:21:53 6:55:31

  Compare Helen Knight with other athletes!

566 Knight
558 Brette × 
567 Duarte × 
559 Dehapiot × 
578 Babb × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:49 00:52:4902:46 min/100m+09:07 (32.) +12:13 (325.) +14:51 (2038.)
Transition 01:02:43 00:09:54 - -00:28 (18.) +00:52 (226.) +01:12 (1496.)
Bike25.2 km 01:56:18 00:53:3528.22 km/h+02:14 (22.) +04:23 (269.) +08:24 (1956.)
Bike68.7 km 03:39:19 01:43:0125.34 km/h+02:50 (19.) +06:45 (246.) +15:41 (1879.)
Bike74.5 km 03:58:53 00:19:3417.79 km/h-00:27 (17.) +00:28 (203.) +02:37 (1753.)
Bike90.1 km 04:29:18 00:30:2530.77 km/h+00:54 (21.) +01:36 (249.) +03:49 (1874.)
Bike90.1 km 04:29:18 03:26:3526.17 km/h+05:31 (19.) +13:12 (244.) +30:31 (1884.)
Transition 04:33:38 00:04:20 - -01:47 (11.) -01:18 (152.) -00:19 (1158.)
Run0.5 km 04:35:58 00:02:2004:40 min/km-00:28 (4.) -00:18 (98.) -00:03 (1051.)
Run5.5 km 05:06:49 00:30:5106:10 min/km-00:47 (15.) +01:22 (232.) +04:03 (1723.)
Run10.6 km 05:38:32 00:31:4306:13 min/km-01:34 (14.) +00:58 (209.) +03:34 (1626.)
Run15.6 km 06:15:28 00:36:5607:23 min/km+01:36 (21.) +04:27 (265.) +06:47 (1788.)
Run20.6 km 06:53:16 00:37:4807:33 min/km+02:53 (25.) +05:32 (281.) +07:40 (1848.)
Run21 km 06:55:11 00:01:5504:47 min/km±00:00 (20.) +00:08 (241.) +00:12 (1596.)
Run21.1 km 06:55:31 00:00:2003:19 min/km-00:03 (9.) -00:02 (129.) -00:01 (785.)
Run21.1 km 06:55:31 02:21:5306:43 min/km+01:37 (20.) +12:07 (249.) +22:12 (1770.)
Total 113.1 km 06:55:31 06:55:3116.33 km/h+14:00 (21.) +37:06 (262.) +01:08:27 (1895.)

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