John Roskott -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1118/1016/136All/Gender/AG
M 45Age group
1958Bib number
NEDNationality
36:37 | 2:55:47 | 2:00:47 | 5:46:17 |
Compare John Roskott with other athletes!
1958 Roskott
1911 Ciaccia ×
2111 Syposs ×
1925 Areia ×
2006 Montez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -01:46 (109.) ● | -00:50 (848.) ● | -01:21 (948.) ● |
Transition | 00:45:48 | 00:09:11 | - | +00:09 (157.) ● | +00:32 (1106.) ● | +00:29 (1305.) ● | |
Bike | 25.2 km | 01:30:45 | 00:44:57 | 33.64 km/h | +00:06 (144.) ● | +00:34 (1029.) ● | -00:14 (1111.) ● |
Bike | 68.7 km | 02:58:34 | 01:27:49 | 29.72 km/h | +00:56 (157.) ● | +02:14 (1126.) ● | +00:29 (1223.) ● |
Bike | 74.5 km | 03:15:27 | 00:16:53 | 20.61 km/h | +00:01 (143.) ● | +00:21 (1072.) ● | -00:04 (1160.) ● |
Bike | 90.1 km | 03:41:35 | 00:26:08 | 35.82 km/h | -00:09 (134.) ● | -00:02 (963.) ● | -00:28 (1033.) ● |
Bike | 90.1 km | 03:41:35 | 02:55:47 | 30.75 km/h | +00:54 (150.) ● | +03:07 (1081.) ● | -00:17 (1166.) ● |
Transition | 03:45:30 | 00:03:55 | - | -00:46 (102.) ● | -00:32 (855.) ● | -00:44 (983.) ● | |
Run | 0.5 km | 03:48:06 | 00:02:36 | 05:12 min/km | +00:12 (213.) ● | +00:16 (1409.) ● | +00:13 (1592.) ● |
Run | 5.5 km | 04:16:16 | 00:28:10 | 05:38 min/km | +01:03 (178.) ● | +01:53 (1268.) ● | +01:22 (1414.) ● |
Run | 10.6 km | 04:44:35 | 00:28:19 | 05:33 min/km | -00:16 (144.) ● | +00:40 (1070.) ● | +00:10 (1193.) ● |
Run | 15.6 km | 05:13:41 | 00:29:06 | 05:49 min/km | -01:51 (116.) ● | -00:35 (912.) ● | -01:03 (1019.) ● |
Run | 20.6 km | 05:43:34 | 00:29:53 | 05:58 min/km | -00:53 (138.) ● | +00:11 (1008.) ● | -00:15 (1135.) ● |
Run | 21 km | 05:45:49 | 00:02:15 | 05:37 min/km | +00:30 (249.) ● | +00:33 (1654.) ● | +00:32 (1973.) ● |
Run | 21.1 km | 05:46:17 | 00:00:28 | 04:39 min/km | +00:06 (250.) ● | +00:07 (1658.) ● | +00:07 (1989.) ● |
Run | 21.1 km | 05:46:17 | 02:00:47 | 05:43 min/km | -01:09 (143.) ● | +03:05 (1076.) ● | +01:06 (1203.) ● |
Total | 113.1 km | 05:46:17 | 05:46:17 | 19.6 km/h | -02:38 (136.) ● | +05:22 (1016.) ● | -00:47 (1118.) ● |