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Jaroslaw Rutkowski -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1473/1315/191All/Gender/AG

M 45Age group

1943Bib number

POLNationality


36:32	2:54:22	2:27:26	6:09:18

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Compare Jaroslaw Rutkowski with other athletes!

1943 Rutkowski

1944 Fernandez Avisbal ×

1888 Long ×

1831 Dias ×

1950 Dunbar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-01:51 (107.) ●	-00:55 (836.) ●	-01:26 (935.) ●
Transition		00:43:55	00:07:23	-	-01:39 (61.) ●	-01:16 (564.) ●	-01:19 (657.) ●
Bike	25.2 km	01:27:12	00:43:17	34.93 km/h	-01:34 (104.) ●	-01:06 (786.) ●	-01:54 (836.) ●
Bike	68.7 km	02:52:45	01:25:33	30.51 km/h	-01:20 (136.) ●	-00:02 (973.) ●	-01:47 (1043.) ●
Bike	74.5 km	03:11:23	00:18:38	18.68 km/h	+01:46 (211.) ●	+02:06 (1434.) ●	+01:41 (1597.) ●
Bike	90.1 km	03:38:17	00:26:54	34.8 km/h	+00:37 (169.) ●	+00:44 (1171.) ●	+00:18 (1279.) ●
Bike	90.1 km	03:38:17	02:54:22	31 km/h	-00:31 (144.) ●	+01:42 (1018.) ●	-01:42 (1097.) ●
Transition		03:41:52	00:03:35	-	-01:06 (72.) ●	-00:52 (682.) ●	-01:04 (784.) ●
Run	0.5 km	03:44:25	00:02:33	05:06 min/km	+00:09 (192.) ●	+00:13 (1340.) ●	+00:10 (1508.) ●
Run	5.5 km	04:14:52	00:30:27	06:05 min/km	+03:20 (211.) ●	+04:10 (1472.) ●	+03:39 (1688.) ●
Run	10.6 km	04:50:25	00:35:33	06:58 min/km	+06:58 (242.) ●	+07:54 (1621.) ●	+07:24 (1901.) ●
Run	15.6 km	05:29:12	00:38:47	07:45 min/km	+07:50 (236.) ●	+09:06 (1597.) ●	+08:38 (1891.) ●
Run	20.6 km	06:07:09	00:37:57	07:35 min/km	+07:11 (234.) ●	+08:15 (1571.) ●	+07:49 (1855.) ●
Run	21 km	06:08:54	00:01:45	04:22 min/km	±00:00 (147.) ●	+00:03 (1071.) ●	+00:02 (1241.) ●
Run	21.1 km	06:09:18	00:00:24	03:59 min/km	+00:02 (212.) ●	+00:03 (1422.) ●	+00:03 (1691.) ●
Run	21.1 km	06:09:18	02:27:26	06:59 min/km	+25:30 (235.) ●	+29:44 (1578.) ●	+27:45 (1856.) ●
Total	113.1 km	06:09:18	06:09:18	18.38 km/h	+20:23 (191.) ●	+28:23 (1315.) ●	+22:14 (1473.) ●

Ovr	Gen	Div	Name	#	AG
1438	1287	186	Pedro Figueira	2047	M 45	POR	00:35:50	03:09:40	02:04:11	06:07:26
1446	1295	187	André Dubé	1836	M 45	CAN	00:42:51	02:58:39	02:11:45	06:07:57
1451	1299	188	Claudio Teixeira	1868	M 45	USA	00:36:55	02:46:07	02:31:47	06:08:10
1461	1306	189	Javier Fernandez Avisbal	1944	M 45	ESP	00:37:41	03:01:40	02:12:42	06:08:52
1468	1311	190	Edward Long	1888	M 45	IRL	00:36:11	03:06:30	02:14:08	06:09:05
1473	1315	191	Jaroslaw Rutkowski	1943	M 45	POL	00:36:32	02:54:22	02:27:26	06:09:18
1476	1318	192	Amadeu Dias	1831	M 45	FRA	00:43:29	02:55:02	02:16:01	06:09:24
1483	1324	193	Jim Dunbar	1950	M 45	IRL	00:35:29	03:03:45	02:17:38	06:09:48
1486	1327	194	Nuno Barnabé	2029	M 45	POR	00:39:30	03:05:09	02:04:29	06:10:24
1500	1339	195	Ernst Jan Broer	1899	M 45	NED	00:42:59	02:54:16	02:19:00	06:11:25

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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