Adil Mikou -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1958/1672/249All/Gender/AG

M 45Age group

1818Bib number

MARNationality

47:003:33:282:28:38 7:08:38

  Compare Adil Mikou with other athletes!

1818 Mikou
2046 Calvario × 
1860 Thuasne × 
1917 Goedar × 
1844 Reis Pereira × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:00 00:47:0002:28 min/100m+08:37 (243.) +09:33 (1638.) +09:02 (1922.)
Transition 00:57:16 00:10:16 - +01:14 (197.) +01:37 (1349.) +01:34 (1591.)
Bike25.2 km 01:49:15 00:51:5929.09 km/h+07:08 (247.) +07:36 (1647.) +06:48 (1886.)
Bike68.7 km 03:36:05 01:46:5024.43 km/h+19:57 (248.) +21:15 (1673.) +19:30 (1948.)
Bike74.5 km 03:58:54 00:22:4915.25 km/h+05:57 (257.) +06:17 (1704.) +05:52 (2009.)
Bike90.1 km 04:30:44 00:31:5029.4 km/h+05:33 (256.) +05:40 (1677.) +05:14 (1968.)
Bike90.1 km 04:30:44 03:33:2825.32 km/h+38:35 (250.) +40:48 (1679.) +37:24 (1955.)
Transition 04:40:00 00:09:16 - +04:35 (256.) +04:49 (1722.) +04:37 (2057.)
Run0.5 km 04:42:58 00:02:5805:56 min/km+00:34 (251.) +00:38 (1650.) +00:35 (1929.)
Run5.5 km 05:12:51 00:29:5305:58 min/km+02:46 (203.) +03:36 (1431.) +03:05 (1637.)
Run10.6 km 05:49:26 00:36:3507:10 min/km+08:00 (247.) +08:56 (1643.) +08:26 (1932.)
Run15.6 km 06:29:24 00:39:5807:59 min/km+09:01 (244.) +10:17 (1640.) +09:49 (1942.)
Run20.6 km 07:06:20 00:36:5607:23 min/km+06:10 (223.) +07:14 (1538.) +06:48 (1807.)
Run21 km 07:08:13 00:01:5304:42 min/km+00:08 (189.) +00:11 (1319.) +00:10 (1545.)
Run21.1 km 07:08:38 00:00:2504:09 min/km+00:03 (226.) +00:04 (1524.) +00:04 (1818.)
Run21.1 km 07:08:38 02:28:3807:02 min/km+26:42 (238.) +30:56 (1587.) +28:57 (1868.)
Total 113.1 km 07:08:38 07:08:3815.83 km/h+01:19:43 (249.) +01:27:43 (1672.) +01:21:34 (1958.)

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