João Rego -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

606/570/131All/Gender/AG

M 40Age group

1597Bib number

PORNationality

35:272:37:451:53:22 5:17:06

  Compare João Rego with other athletes!

1597 Rego
1513 Plaza × 
1680 Hartwig × 
1556 Goethals × 
1441 Canto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:27 00:35:2701:51 min/100m-01:50 (162.) -02:00 (694.) -02:31 (781.)
Transition 00:43:14 00:07:47 - -00:57 (134.) -00:52 (684.) -00:55 (808.)
Bike25.2 km 01:23:21 00:40:0737.69 km/h-04:00 (69.) -04:16 (308.) -05:04 (318.)
Bike68.7 km 02:41:59 01:18:3833.19 km/h-06:33 (113.) -06:57 (484.) -08:42 (509.)
Bike74.5 km 02:56:43 00:14:4423.62 km/h-01:42 (84.) -01:48 (418.) -02:13 (443.)
Bike90.1 km 03:20:59 00:24:1638.57 km/h-01:42 (113.) -01:54 (453.) -02:20 (475.)
Bike90.1 km 03:20:59 02:37:4534.27 km/h-13:57 (96.) -14:55 (419.) -18:19 (439.)
Transition 03:23:44 00:02:45 - -02:08 (50.) -01:42 (304.) -01:54 (348.)
Run0.5 km 03:25:54 00:02:1004:20 min/km-00:10 (136.) -00:10 (630.) -00:13 (676.)
Run5.5 km 03:50:41 00:24:4704:57 min/km-01:16 (164.) -01:30 (721.) -02:01 (779.)
Run10.6 km 04:15:39 00:24:5804:53 min/km-02:24 (134.) -02:41 (584.) -03:11 (632.)
Run15.6 km 04:42:58 00:27:1905:27 min/km-01:59 (166.) -02:22 (720.) -02:50 (791.)
Run20.6 km 05:14:50 00:31:5206:22 min/km+02:34 (267.) +02:10 (1195.) +01:44 (1372.)
Run21 km 05:16:45 00:01:5504:47 min/km+00:14 (294.) +00:13 (1362.) +00:12 (1605.)
Run21.1 km 05:17:06 00:00:2103:29 min/km±00:00 (207.) ±00:00 (965.) ±00:00 (1131.)
Run21.1 km 05:17:06 01:53:2205:22 min/km-03:01 (187.) -04:20 (816.) -06:19 (904.)
Total 113.1 km 05:17:06 05:17:0621.4 km/h-21:53 (131.) -23:49 (570.) -29:58 (606.)

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