Houssam Yamani -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1976/1684/361All/Gender/AG

M 40Age group

1567Bib number

MARNationality

38:003:20:542:59:43 7:15:03

  Compare Houssam Yamani with other athletes!

1567 Yamani
1560 Lukasik × 
1595 Fernandes × 
1782 Rhodes × 
2397 Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:00 00:38:0002:00 min/100m+00:43 (218.) +00:33 (1003.) +00:02 (1126.)
Transition 00:48:09 00:10:09 - +01:25 (285.) +01:30 (1323.) +01:27 (1562.)
Bike25.2 km 01:39:22 00:51:1329.52 km/h+07:06 (348.) +06:50 (1621.) +06:02 (1849.)
Bike68.7 km 03:19:31 01:40:0926.06 km/h+14:58 (341.) +14:34 (1586.) +12:49 (1809.)
Bike74.5 km 03:39:26 00:19:5517.47 km/h+03:29 (338.) +03:23 (1578.) +02:58 (1793.)
Bike90.1 km 04:09:03 00:29:3731.6 km/h+03:39 (339.) +03:27 (1577.) +03:01 (1788.)
Bike90.1 km 04:09:03 03:20:5426.91 km/h+29:12 (342.) +28:14 (1593.) +24:50 (1811.)
Transition 04:15:20 00:06:17 - +01:24 (339.) +01:50 (1520.) +01:38 (1779.)
Run0.5 km 04:18:33 00:03:1306:26 min/km+00:53 (359.) +00:53 (1691.) +00:50 (2005.)
Run5.5 km 05:00:54 00:42:2108:28 min/km+16:18 (372.) +16:04 (1734.) +15:33 (2066.)
Run10.6 km 05:41:49 00:40:5508:01 min/km+13:33 (365.) +13:16 (1712.) +12:46 (2038.)
Run15.6 km 06:28:10 00:46:2109:16 min/km+17:03 (370.) +16:40 (1724.) +16:12 (2066.)
Run20.6 km 07:12:34 00:44:2408:52 min/km+15:06 (368.) +14:42 (1714.) +14:16 (2047.)
Run21 km 07:14:39 00:02:0505:12 min/km+00:24 (337.) +00:23 (1564.) +00:22 (1863.)
Run21.1 km 07:15:03 00:00:2403:59 min/km+00:03 (295.) +00:03 (1393.) +00:03 (1662.)
Run21.1 km 07:15:03 02:59:4308:31 min/km+01:03:20 (370.) +01:02:01 (1729.) +01:00:02 (2064.)
Total 113.1 km 07:15:03 07:15:0315.6 km/h+01:36:04 (361.) +01:34:08 (1684.) +01:27:59 (1976.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance