Cesar Orvalho -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

491/460/80All/Gender/AG

M 35Age group

1050Bib number

PORNationality

35:242:40:511:40:12 5:09:33

  Compare Cesar Orvalho with other athletes!

1050 Orvalho
1238 De Laet-Gyssels × 
1287 Calas × 
1292 Hesemann × 
1326 De Neef × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:24 00:35:2401:51 min/100m-02:12 (111.) -02:03 (686.) -02:34 (772.)
Transition 00:43:49 00:08:25 - -00:14 (149.) -00:14 (882.) -00:17 (1046.)
Bike25.2 km 01:25:44 00:41:5536.07 km/h-02:17 (98.) -02:28 (544.) -03:16 (572.)
Bike68.7 km 02:45:17 01:19:3332.81 km/h-05:34 (92.) -06:02 (528.) -07:47 (559.)
Bike74.5 km 03:00:32 00:15:1522.82 km/h-01:06 (112.) -01:17 (596.) -01:42 (630.)
Bike90.1 km 03:24:40 00:24:0838.78 km/h-01:57 (69.) -02:02 (411.) -02:28 (428.)
Bike90.1 km 03:24:40 02:40:5133.61 km/h-10:54 (96.) -11:49 (524.) -15:13 (551.)
Transition 03:29:21 00:04:41 - +00:24 (193.) +00:14 (1127.) +00:02 (1297.)
Run0.5 km 03:31:20 00:01:5903:58 min/km-00:20 (51.) -00:21 (291.) -00:24 (309.)
Run5.5 km 03:54:13 00:22:5304:34 min/km-03:06 (67.) -03:24 (401.) -03:55 (431.)
Run10.6 km 04:18:23 00:24:1004:44 min/km-03:08 (79.) -03:29 (457.) -03:59 (493.)
Run15.6 km 04:43:07 00:24:4404:56 min/km-04:37 (69.) -04:57 (392.) -05:25 (426.)
Run20.6 km 05:07:59 00:24:5204:58 min/km-04:34 (68.) -04:50 (394.) -05:16 (432.)
Run21 km 05:09:18 00:01:1903:17 min/km-00:22 (30.) -00:23 (187.) -00:24 (203.)
Run21.1 km 05:09:33 00:00:1502:29 min/km-00:06 (7.) -00:06 (40.) -00:06 (43.)
Run21.1 km 05:09:33 01:40:1204:44 min/km-16:13 (69.) -17:30 (392.) -19:29 (424.)
Total 113.1 km 05:09:33 05:09:3321.92 km/h-29:09 (80.) -31:22 (460.) -37:31 (491.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance