Kapil Arora -
Ironman 70.3 Rio de Janeiro 2018

  Quick facts

1187/1007/202All/Gender/AG

M40-44Age group

397Bib number

INDNationality

49:193:35:312:34:06 7:09:44

  Compare Kapil Arora with other athletes!

397 Arora
1378 Canabrava × 
366 Correa × 
435 Oliveira × 
371 Bezerra × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:19 00:49:1902:35 min/100m+12:07 (200.) +12:16 (1018.) +11:35 (1189.)
Transition 00:54:57 00:05:38 - +00:08 (125.) +00:08 (670.) +00:07 (776.)
Bike10.4 km 01:19:34 00:24:3725.35 km/h+02:41 (203.) +03:14 (1002.) +02:39 (1166.)
Bike56 km 03:17:02 01:57:2823.29 km/h+22:53 (206.) +22:43 (1012.) +19:36 (1185.)
Bike76 km 04:03:44 00:46:4225.7 km/h+08:52 (203.) +08:38 (990.) +07:26 (1161.)
Bike89.8 km 04:30:28 00:26:4430.97 km/h+03:30 (192.) +03:28 (954.) +02:43 (1119.)
Bike89.8 km 04:30:28 03:35:3125 km/h+37:56 (207.) +38:03 (1008.) +32:24 (1180.)
Transition 04:35:38 00:05:10 - +00:50 (155.) +01:15 (829.) +01:17 (986.)
Run3.9 km 05:00:51 00:25:1306:27 min/km+03:50 (187.) +04:10 (940.) +03:52 (1098.)
Run10.7 km 05:50:48 00:49:5707:20 min/km+08:58 (190.) +10:09 (945.) +09:46 (1117.)
Run17.6 km 06:42:51 00:52:0307:32 min/km+09:23 (187.) +10:14 (932.) +10:04 (1110.)
Run21.1 km 07:09:44 00:26:5307:40 min/km+05:34 (200.) +05:58 (974.) +05:58 (1158.)
Run21.1 km 07:09:44 02:34:0607:18 min/km+27:45 (188.) +30:31 (955.) +29:40 (1129.)
Total 112.8 km 07:09:44 07:09:4415.75 km/h+01:18:46 (202.) +01:22:13 (1007.) +01:15:03 (1187.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance