Rhonda Workman -
Ironman Maryland 2018

  Quick facts

562/136/12All/Gender/AG

F50-54Age group

656Bib number

USANationality

1:19:305:58:195:21:14 12:49:56

  Compare Rhonda Workman with other athletes!

656 Workman
435 Lindsey × 
912 Glueck × 
897 Bol × 
941 Wright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:23 00:37:2301:58 min/100m-06:45 (10.) -05:03 (97.) -03:59 (420.)
Swim3.9 km 01:19:30 00:42:0702:06 min/100m-06:16 (10.) -04:31 (123.) -03:34 (505.)
Swim3.9 km 01:19:30 01:19:3002:02 min/100m-13:01 (10.) -09:34 (110.) -07:33 (461.)
Transition 01:24:16 00:04:46 - -03:37 (4.) -03:27 (74.) -04:02 (193.)
Bike39.4 km 02:40:21 01:16:0531.07 km/h-05:23 (12.) -05:08 (108.) -01:52 (601.)
Bike69.5 km 03:34:41 00:54:2033.24 km/h-03:23 (13.) -03:34 (111.) -01:22 (583.)
Bike105.7 km 04:45:20 01:10:3930.74 km/h-08:52 (7.) -08:35 (83.) -05:34 (451.)
Bike135 km 05:39:59 00:54:3932.17 km/h-06:54 (10.) -05:59 (100.) -03:55 (491.)
Bike181.1 km 07:22:35 01:42:3626.96 km/h-09:11 (12.) -08:17 (110.) -04:50 (540.)
Bike181.1 km 07:22:35 05:58:1930.33 km/h-33:43 (10.) -31:33 (97.) -17:33 (508.)
Transition 07:28:42 00:06:07 - -03:10 (8.) -02:34 (108.) -03:07 (346.)
Run0.6 km 07:32:02 00:03:2005:33 min/km+00:39 (40.) +00:35 (347.) +00:50 (1209.)
Run2.2 km 07:45:17 00:13:1508:16 min/km-01:47 (16.) -00:37 (186.) -00:01 (756.)
Run5.4 km 08:05:36 00:20:1906:20 min/km-02:43 (18.) -01:27 (179.) -00:57 (679.)
Run6.4 km 08:11:15 00:05:3905:39 min/km-00:57 (15.) -00:37 (142.) -00:27 (594.)
Run7.6 km 08:16:48 00:05:3304:37 min/km-01:12 (14.) -00:42 (138.) -00:30 (572.)
Run10.5 km 08:38:25 00:21:3707:27 min/km-02:33 (16.) -01:13 (180.) -00:42 (676.)
Run12.3 km 08:53:43 00:15:1808:29 min/km-00:23 (25.) +00:38 (245.) +00:48 (872.)
Run14.9 km 09:12:12 00:18:2907:06 min/km-01:22 (20.) -00:26 (195.) -00:08 (714.)
Run17.5 km 09:32:06 00:19:5407:39 min/km+00:02 (28.) +01:01 (244.) +01:11 (874.)
Run19.3 km 09:48:47 00:16:4109:16 min/km-00:12 (25.) +00:38 (234.) +00:37 (807.)
Run22.5 km 10:12:27 00:23:4007:23 min/km-02:11 (15.) -00:41 (183.) -00:32 (648.)
Run23.5 km 10:20:13 00:07:4607:46 min/km+00:51 (36.) +01:08 (315.) +01:07 (1077.)
Run24.5 km 10:27:41 00:07:2807:28 min/km+00:11 (28.) +00:28 (265.) +00:36 (912.)
Run27.7 km 10:54:00 00:26:1908:13 min/km-00:15 (23.) +01:25 (239.) +01:32 (849.)
Run29.5 km 11:10:39 00:16:3909:14 min/km-00:30 (24.) +00:29 (228.) +00:33 (811.)
Run32 km 11:31:42 00:21:0308:25 min/km-00:45 (21.) +00:26 (214.) +00:36 (776.)
Run34.5 km 11:51:57 00:20:1508:06 min/km-01:10 (21.) -00:02 (211.) +00:04 (742.)
Run36.5 km 12:09:08 00:17:1108:35 min/km-00:42 (22.) +00:10 (213.) +00:10 (756.)
Run38.5 km 12:25:08 00:16:0008:00 min/km-01:26 (20.) -00:47 (188.) -00:44 (668.)
Run41 km 12:45:11 00:20:0308:01 min/km-01:20 (22.) -00:18 (209.) -00:03 (752.)
Run41.8 km 12:49:56 00:04:4505:56 min/km-00:49 (18.) -00:27 (193.) -00:18 (749.)
Run41.8 km 12:49:56 05:21:1407:41 min/km-18:34 (19.) -00:19 (206.) +03:42 (744.)
Total 226.8 km 12:49:56 12:49:5617.67 km/h-01:12:05 (12.) -47:27 (136.) -28:33 (562.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance