Alain Renaud -
Ironman 70.3 Atlantic City 2018

  Quick facts

58/57/6All/Gender/AG

M50-54Age group

2007Bib number

CANNationality

28:242:21:461:40:45 4:39:16

  Compare Alain Renaud with other athletes!

2007 Renaud
404 Schrading × 
248 Greib × 
2428 Suranyi × 
2016 Ryan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:24 00:28:2401:29 min/100m-15:07 (1.) -14:28 (15.) -15:23 (15.)
Transition 00:32:58 00:04:34 - -03:56 (4.) -03:13 (44.) -03:14 (56.)
Bike15 km 00:57:37 00:24:3936.51 km/h-03:37 (15.) -03:37 (147.) -04:31 (151.)
Bike29.5 km 01:20:31 00:22:5437.99 km/h-03:39 (12.) -03:30 (94.) -04:17 (95.)
Bike46.2 km 01:46:16 00:25:4538.91 km/h-06:13 (4.) -06:04 (47.) -07:17 (48.)
Bike60.7 km 02:08:22 00:22:0639.37 km/h-04:50 (6.) -04:49 (62.) -05:46 (63.)
Bike77.4 km 02:34:58 00:26:3637.67 km/h-06:23 (4.) -06:11 (64.) -07:23 (65.)
Bike89.7 km 02:54:44 00:19:4637.34 km/h-05:49 (4.) -05:36 (49.) -06:31 (50.)
Bike89.7 km 02:54:44 02:21:4637.96 km/h-30:31 (5.) -29:47 (68.) -35:45 (69.)
Transition 02:58:31 00:03:47 - -04:31 (2.) -04:10 (15.) -04:16 (18.)
Run1 km 03:02:33 00:04:0204:02 min/km-01:29 (7.) -01:11 (93.) -01:22 (104.)
Run3.1 km 03:11:13 00:08:4004:07 min/km-03:02 (6.) -02:40 (83.) -03:05 (93.)
Run7.4 km 03:30:39 00:19:2604:31 min/km-05:40 (16.) -04:57 (146.) -05:49 (167.)
Run11.7 km 03:51:03 00:20:2404:44 min/km-05:57 (17.) -05:13 (178.) -06:07 (200.)
Run13.7 km 04:01:59 00:10:5605:28 min/km-02:55 (22.) -02:20 (250.) -02:47 (295.)
Run17.1 km 04:19:40 00:17:4105:12 min/km-04:09 (26.) -03:27 (288.) -04:07 (356.)
Run20.4 km 04:36:30 00:16:5005:06 min/km-04:56 (22.) -04:10 (224.) -04:47 (272.)
Run21.1 km 04:39:16 00:02:4603:57 min/km-00:41 (26.) -00:32 (293.) -00:38 (359.)
Run21.1 km 04:39:16 01:40:4504:46 min/km-28:49 (17.) -24:30 (188.) -28:42 (221.)
Total 112.7 km 04:39:16 04:39:1624.21 km/h-01:22:54 (6.) -01:16:08 (57.) -01:27:20 (58.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance