Matthew Knox -
Ironman 70.3 Atlantic City 2018

  Quick facts

1806/1278/114All/Gender/AG

M25-29Age group

1170Bib number

USANationality

46:563:48:092:23:02 7:28:48

  Compare Matthew Knox with other athletes!

1170 Knox
1168 Judd × 
1229 Yap × 
1128 Alexander × 
1139 Caley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:56 00:46:5602:28 min/100m+05:47 (95.) +04:04 (920.) +03:09 (1348.)
Transition 01:03:19 00:16:23 - +09:11 (117.) +08:36 (1249.) +08:35 (1937.)
Bike15 km 01:34:01 00:30:4229.32 km/h+02:40 (95.) +02:26 (1036.) +01:32 (1397.)
Bike29.5 km 02:02:35 00:28:3430.46 km/h+02:14 (99.) +02:10 (1067.) +01:23 (1443.)
Bike46.2 km 02:38:25 00:35:5027.96 km/h+04:16 (103.) +04:01 (1091.) +02:48 (1496.)
Bike60.7 km 03:12:47 00:34:2225.32 km/h+06:59 (110.) +07:27 (1214.) +06:30 (1828.)
Bike77.4 km 03:49:54 00:37:0727 km/h+04:29 (96.) +04:20 (1076.) +03:08 (1489.)
Bike89.7 km 04:51:28 01:01:3411.99 km/h+35:57 (117.) +36:12 (1257.) +35:17 (1951.)
Bike89.7 km 04:51:28 03:48:0923.59 km/h+56:35 (117.) +56:36 (1248.) +50:38 (1916.)
Transition 05:05:46 00:14:18 - +06:58 (114.) +06:21 (1212.) +06:15 (1888.)
Run1 km 05:10:47 00:05:0105:01 min/km+00:12 (76.) -00:12 (582.) -00:23 (756.)
Run3.1 km 05:24:29 00:13:4206:31 min/km+03:02 (108.) +02:22 (1107.) +01:57 (1625.)
Run7.4 km 05:51:36 00:27:0706:18 min/km+04:15 (100.) +02:44 (972.) +01:52 (1378.)
Run11.7 km 06:18:42 00:27:0606:18 min/km+03:09 (95.) +01:29 (857.) +00:35 (1194.)
Run13.7 km 06:34:02 00:15:2007:40 min/km+03:02 (105.) +02:04 (1005.) +01:37 (1459.)
Run17.1 km 06:59:17 00:25:1507:25 min/km+05:25 (105.) +04:07 (1048.) +03:27 (1538.)
Run20.4 km 07:25:20 00:26:0307:53 min/km+06:19 (108.) +05:03 (1094.) +04:26 (1635.)
Run21.1 km 07:28:48 00:03:2804:57 min/km+00:26 (92.) +00:10 (816.) +00:04 (1154.)
Run21.1 km 07:28:48 02:23:0206:46 min/km+25:50 (105.) +17:47 (999.) +13:35 (1436.)
Total 112.7 km 07:28:48 07:28:4815.07 km/h+01:44:21 (114.) +01:33:24 (1278.) +01:22:12 (1806.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance