John Lafreniere -
Ironman 70.3 Augusta 2018

  Quick facts

79/68/1All/Gender/AG

M50-54Age group

3245Bib number

USANationality

28:5200:432:24:171:37:00 4:35:53

  Compare John Lafreniere with other athletes!

3245 Lafreniere
262 Westerheide × 
444 Wishart × 
3354 Ugazio × 
616 Dugan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:52 00:28:5201:31 min/100m-06:07 (31.) -05:13 (286.) -05:48 (407.)
Run1.9 km 00:29:35 00:00:4300:22 min/km-00:40 (12.) -00:37 (221.) -00:38 (307.)
Transition 00:32:41 00:03:06 - -02:07 (30.) -01:42 (333.) -01:42 (503.)
Bike6.6 km 00:41:51 00:09:1043.2 km/h-02:06 (1.) -02:10 (63.) -02:31 (66.)
Bike15.7 km 00:56:21 00:14:3037.66 km/h-03:10 (1.) -03:15 (64.) -03:50 (69.)
Bike39.6 km 01:35:05 00:38:4437.02 km/h-10:48 (3.) -10:39 (71.) -12:41 (77.)
Bike71.8 km 02:27:16 00:52:1137.02 km/h-13:50 (3.) -13:27 (71.) -16:12 (77.)
Bike84 km 02:46:20 00:19:0438.39 km/h-05:37 (2.) -05:30 (60.) -06:23 (65.)
Bike90.7 km 02:56:58 00:10:3837.81 km/h-02:43 (11.) -02:45 (121.) -03:13 (132.)
Bike90.7 km 02:56:58 02:24:1737.72 km/h-38:14 (3.) -37:46 (66.) -44:50 (73.)
Transition 02:58:53 00:01:55 - -03:38 (6.) -03:01 (96.) -03:05 (139.)
Run1.9 km 03:06:31 00:07:3804:01 min/km-04:26 (4.) -03:46 (82.) -04:15 (96.)
Run4.9 km 03:20:13 00:13:4204:33 min/km-07:39 (3.) -06:48 (74.) -07:35 (88.)
Run6.7 km 03:28:13 00:08:0004:26 min/km-04:59 (4.) -04:24 (77.) -04:48 (91.)
Run8.5 km 03:36:02 00:07:4904:20 min/km-04:17 (6.) -03:47 (95.) -04:04 (119.)
Run11.6 km 03:50:06 00:14:0404:32 min/km-09:15 (2.) -08:14 (67.) -08:48 (84.)
Run12.7 km 03:54:51 00:04:4504:19 min/km-02:49 (4.) -02:32 (73.) -02:41 (94.)
Run15.8 km 04:09:59 00:15:0804:52 min/km-08:24 (5.) -07:32 (84.) -08:00 (114.)
Run17.6 km 04:18:34 00:08:3504:46 min/km-05:27 (5.) -05:01 (75.) -05:14 (97.)
Run19.4 km 04:26:50 00:08:1604:35 min/km-04:38 (6.) -04:14 (99.) -04:26 (125.)
Run21.3 km 04:35:53 00:09:0304:45 min/km-04:38 (9.) -04:01 (146.) -04:18 (185.)
Run21.3 km 04:35:53 01:37:0004:33 min/km-56:32 (2.) -50:19 (78.) -54:09 (99.)
Total 115.8 km 04:35:53 04:35:5325.18 km/h-01:47:18 (1.) -01:38:38 (68.) -01:50:12 (79.)

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