R White -
Ironman 70.3 Weymouth 2018

  Quick facts

119/109/9All/Gender/AG

M 45Age group

2274Bib number

GBRNationality

21:132:52:191:26:43 4:53:06

  Compare R White with other athletes!

2274 White
2156 Lewis × 
289 Charles × 
2190 O'Herlihy × 
2583 Freeman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:21:13 00:21:1302:21 min/100m-04:25 (37.) -03:41 (324.) -03:56 (378.)
Transition 00:28:52 00:07:39 - -02:33 (48.) -01:45 (457.) -01:52 (546.)
Bike46 km 01:59:14 01:30:2230.54 km/h-16:36 (29.) -14:27 (218.) -16:26 (230.)
Bike63.5 km 02:33:54 00:34:4030.29 km/h-09:27 (14.) -08:02 (146.) -08:52 (157.)
Bike90 km 03:21:11 00:47:1733.63 km/h-07:05 (49.) -06:23 (318.) -07:19 (345.)
Bike90 km 03:21:11 02:52:1931.34 km/h-33:08 (28.) -28:52 (214.) -32:37 (229.)
Transition 03:26:23 00:05:12 - -02:11 (52.) -01:40 (486.) -01:49 (583.)
Run3.1 km 03:38:12 00:11:4903:48 min/km-04:38 (3.) -03:58 (51.) -04:15 (54.)
Run5.9 km 03:49:36 00:11:2404:04 min/km-04:27 (1.) -03:49 (34.) -04:06 (35.)
Run9.1 km 04:02:37 00:13:0104:04 min/km-05:41 (2.) -04:52 (50.) -05:10 (52.)
Run11.8 km 04:14:14 00:11:3704:18 min/km-05:12 (2.) -04:33 (35.) -04:49 (36.)
Run15.1 km 04:27:23 00:13:0903:59 min/km-06:45 (1.) -05:53 (37.) -06:08 (39.)
Run17.8 km 04:39:23 00:12:0004:26 min/km-05:59 (2.) -05:15 (39.) -05:27 (42.)
Run21 km 04:52:54 00:13:3104:13 min/km-06:42 (2.) -05:48 (43.) -05:58 (48.)
Run21.1 km 04:53:06 00:00:1201:59 min/km-00:04 (23.) -00:03 (259.) -00:03 (307.)
Run21.1 km 04:53:06 01:26:4304:06 min/km-39:28 (2.) -34:11 (39.) -35:56 (40.)
Total 112 km 04:53:06 04:53:0622.93 km/h-01:21:45 (9.) -01:10:09 (109.) -01:16:10 (119.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance