Michal Kosmowski -
Ironman Italy Emilia-Romagna 2018

  Quick facts

100/95/22All/Gender/AG

M 35Age group

121Bib number

POLNationality

59:044:51:233:36:57 9:38:36

  Compare Michal Kosmowski with other athletes!

121 Kosmowski
1297 Gorgon × 
440 McLynn × 
1333 Kofoed × 
226 Kernjus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:32:02 00:32:0201:31 min/100m-04:44 (46.) -05:22 (232.) -05:36 (253.)
Swim3.8 km 00:59:04 00:27:0201:35 min/100m-04:48 (33.) -05:21 (200.) -05:32 (218.)
Swim3.8 km 00:59:04 00:59:0401:33 min/100m-09:32 (39.) -10:43 (212.) -11:08 (233.)
Transition 01:04:46 00:05:42 - -03:09 (23.) -03:56 (114.) -03:57 (127.)
Bike46.5 km 02:21:30 01:16:4436.36 km/h-10:24 (20.) -12:18 (108.) -13:19 (111.)
Bike90.5 km 03:27:10 01:05:4040.2 km/h-09:48 (22.) -11:43 (113.) -12:39 (116.)
Bike135.8 km 04:45:09 01:17:5934.85 km/h-15:04 (16.) -17:44 (84.) -18:46 (86.)
Bike179.8 km 05:53:59 01:08:5038.35 km/h-15:48 (10.) -17:32 (55.) -18:25 (57.)
Bike182 km 05:56:09 00:02:1060.92 km/h-00:25 (22.) -00:28 (99.) -00:30 (102.)
Bike182 km 05:56:09 04:51:2337.48 km/h-51:29 (13.) -59:45 (74.) -01:03:39 (75.)
Transition 06:01:39 00:05:30 - -01:40 (102.) -02:54 (523.) -02:53 (578.)
Run4.4 km 06:22:48 00:21:0904:48 min/km-04:25 (51.) -05:17 (231.) -05:25 (249.)
Run9.7 km 06:47:40 00:24:5204:41 min/km-06:15 (38.) -07:28 (156.) -07:36 (167.)
Run14.6 km 07:12:02 00:24:2204:58 min/km-06:31 (33.) -07:48 (158.) -07:53 (170.)
Run19.9 km 07:37:24 00:25:2204:47 min/km-08:00 (25.) -09:31 (107.) -09:36 (113.)
Run24.8 km 08:04:18 00:26:5405:29 min/km-06:46 (51.) -07:58 (229.) -07:59 (253.)
Run30 km 08:31:33 00:27:1505:14 min/km-08:40 (32.) -10:09 (129.) -10:14 (141.)
Run35 km 09:00:47 00:29:1405:50 min/km-05:37 (73.) -06:59 (350.) -07:05 (386.)
Run40.2 km 09:28:43 00:27:5605:22 min/km-08:30 (40.) -10:00 (162.) -10:06 (176.)
Run41.9 km 09:37:49 00:09:0605:21 min/km-02:20 (48.) -02:53 (190.) -02:59 (203.)
Run42.2 km 09:38:36 00:00:4702:36 min/km-00:06 (75.) -00:10 (378.) -00:10 (405.)
Run42.2 km 09:38:36 03:36:5705:08 min/km-57:10 (34.) -01:08:13 (150.) -01:09:03 (165.)
Total 228 km 09:38:36 09:38:3623.64 km/h-02:03:00 (22.) -02:25:31 (95.) -02:30:40 (100.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance