Jan Holmberg -
Ironman 70.3 Superfrog 2018

  Quick facts

485/409/59All/Gender/AG

M45-49Age group

880Bib number

FINNationality

44:523:01:502:39:39 6:40:07

  Compare Jan Holmberg with other athletes!

880 Holmberg
903 Parra × 
896 Monte × 
872 Green × 
856 Avdic × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:52 00:21:5202:11 min/100m+00:52 (58.) +01:36 (398.) +01:18 (467.)
Swim1.9 km 00:44:52 00:23:0002:33 min/100m+01:01 (53.) +00:51 (365.) +00:34 (427.)
Swim1.9 km 00:44:52 00:44:5202:21 min/100m+01:53 (55.) +02:27 (376.) +01:52 (440.)
Transition 00:52:41 00:07:49 - +01:39 (67.) +01:28 (450.) +01:30 (559.)
Bike0.1 km 00:53:59 00:01:184.62 km/h+00:16 (78.) +00:13 (511.) +00:13 (637.)
Bike11.3 km 01:14:53 00:20:5432.15 km/h+00:25 (55.) +00:21 (340.) +00:06 (393.)
Bike22.5 km 01:36:07 00:21:1431.65 km/h+00:35 (55.) +00:28 (361.) +00:14 (416.)
Bike33.6 km 01:58:52 00:22:4529.27 km/h+01:31 (58.) +01:21 (400.) +01:03 (466.)
Bike44.8 km 02:21:25 00:22:3329.8 km/h+01:28 (59.) +01:19 (404.) +01:01 (470.)
Bike56 km 02:43:36 00:22:1130.29 km/h+00:27 (50.) +00:20 (341.) +00:04 (396.)
Bike67.2 km 03:06:49 00:23:1328.94 km/h+01:25 (59.) +01:10 (388.) +00:54 (453.)
Bike78.4 km 03:30:55 00:24:0627.88 km/h+01:48 (62.) +01:39 (412.) +01:25 (486.)
Bike90.2 km 03:54:31 00:23:3630 km/h+01:04 (58.) +00:45 (368.) +00:34 (435.)
Bike90.2 km 03:54:31 03:01:5029.76 km/h+08:59 (57.) +07:36 (377.) +05:34 (440.)
Transition 04:00:28 00:05:57 - +01:42 (73.) +02:04 (501.) +02:05 (621.)
Run1.5 km 04:09:34 00:09:0606:04 min/km+00:27 (56.) +00:35 (395.) +00:29 (477.)
Run3.3 km 04:23:16 00:13:4207:36 min/km+00:46 (57.) +01:05 (409.) +00:57 (493.)
Run4 km 04:27:23 00:04:0705:52 min/km+00:21 (59.) +00:27 (425.) +00:24 (523.)
Run4.7 km 04:31:45 00:04:2206:14 min/km+00:27 (61.) +00:30 (429.) +00:28 (525.)
Run6.6 km 04:45:51 00:14:0607:25 min/km+01:17 (60.) +01:33 (430.) +01:26 (519.)
Run8.4 km 05:01:30 00:15:3908:41 min/km+01:49 (61.) +02:00 (434.) +01:53 (530.)
Run9.1 km 05:06:12 00:04:4206:42 min/km+00:39 (65.) +00:43 (449.) +00:42 (553.)
Run9.8 km 05:10:54 00:04:4206:42 min/km+00:29 (62.) +00:31 (424.) +00:30 (529.)
Run11.7 km 05:25:50 00:14:5607:51 min/km+01:17 (60.) +01:31 (411.) +01:27 (505.)
Run13.4 km 05:41:35 00:15:4509:15 min/km+01:10 (60.) +01:23 (399.) +01:18 (485.)
Run14.2 km 05:45:59 00:04:2405:30 min/km+00:10 (56.) +00:13 (366.) +00:13 (455.)
Run14.9 km 05:50:52 00:04:5306:58 min/km+00:27 (60.) +00:33 (426.) +00:32 (517.)
Run16.7 km 06:06:08 00:15:1608:28 min/km+01:17 (58.) +01:26 (394.) +01:21 (488.)
Run18.5 km 06:23:06 00:16:5809:25 min/km+02:10 (61.) +02:19 (439.) +02:14 (544.)
Run19.2 km 06:29:51 00:06:4509:38 min/km+02:37 (84.) +02:38 (568.) +02:38 (702.)
Run20 km 06:36:17 00:06:2608:02 min/km+02:14 (83.) +02:15 (559.) +02:14 (693.)
Run20.4 km 06:40:07 00:03:5009:35 min/km+00:02 (49.) -00:03 (332.) -00:07 (400.)
Run20.4 km 06:40:07 02:39:3907:49 min/km+17:39 (62.) +19:39 (431.) +18:39 (528.)
Total 112.5 km 06:40:07 06:40:0716.87 km/h+31:52 (59.) +33:14 (409.) +29:40 (485.)

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