Lawrence Umaming -
Ironman 70.3 Superfrog 2018

Quick facts

608/508/94All/Gender/AG

M35-39Age group

782Bib number

PHLNationality


1:05:08	3:17:34	2:40:20	7:14:53

Compare Lawrence Umaming with other athletes!

782 Umaming

1051 Berthod ×

760 Parker ×

441 Stock ×

757 Okada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:28:17	00:28:17	02:49 min/100m	+07:59 (103.) ●	+08:01 (544.) ●	+07:43 (667.) ●
Swim	1.9 km	01:05:08	00:36:51	04:05 min/100m	+14:28 (107.) ●	+14:42 (562.) ●	+14:25 (694.) ●
Swim	1.9 km	01:05:08	01:05:08	03:25 min/100m	+22:27 (105.) ●	+22:43 (558.) ●	+22:08 (692.) ●
Transition		01:12:53	00:07:45	-	+01:21 (85.) ●	+01:24 (446.) ●	+01:26 (555.) ●
Bike	0.1 km	01:14:23	00:01:30	4 km/h	+00:16 (103.) ●	+00:25 (544.) ●	+00:25 (676.) ●
Bike	11.3 km	01:38:46	00:24:23	27.56 km/h	+04:15 (103.) ●	+03:50 (520.) ●	+03:35 (641.) ●
Bike	22.5 km	02:01:13	00:22:27	29.93 km/h	+02:09 (91.) ●	+01:41 (448.) ●	+01:27 (531.) ●
Bike	33.6 km	02:25:01	00:23:48	27.98 km/h	+02:50 (91.) ●	+02:24 (454.) ●	+02:06 (537.) ●
Bike	44.8 km	02:48:41	00:23:40	28.39 km/h	+02:56 (91.) ●	+02:26 (453.) ●	+02:08 (540.) ●
Bike	56 km	03:13:19	00:24:38	27.28 km/h	+03:14 (97.) ●	+02:47 (481.) ●	+02:31 (582.) ●
Bike	67.2 km	03:38:28	00:25:09	26.72 km/h	+03:34 (93.) ●	+03:06 (469.) ●	+02:50 (573.) ●
Bike	78.4 km	04:04:46	00:26:18	25.55 km/h	+04:24 (98.) ●	+03:51 (494.) ●	+03:37 (603.) ●
Bike	90.2 km	04:30:27	00:25:41	27.57 km/h	+03:24 (93.) ●	+02:50 (460.) ●	+02:39 (563.) ●
Bike	90.2 km	04:30:27	03:17:34	27.39 km/h	+27:02 (96.) ●	+23:20 (471.) ●	+21:18 (571.) ●
Transition		04:34:33	00:04:06	-	+00:21 (70.) ●	+00:13 (358.) ●	+00:14 (438.) ●
Run	1.5 km	04:44:31	00:09:58	06:38 min/km	+01:39 (92.) ●	+01:27 (479.) ●	+01:21 (583.) ●
Run	3.3 km	04:59:42	00:15:11	08:26 min/km	+02:51 (97.) ●	+02:34 (486.) ●	+02:26 (591.) ●
Run	4 km	05:03:52	00:04:10	05:57 min/km	+00:36 (88.) ●	+00:30 (432.) ●	+00:27 (530.) ●
Run	4.7 km	05:08:07	00:04:15	06:04 min/km	+00:27 (82.) ●	+00:23 (412.) ●	+00:21 (499.) ●
Run	6.6 km	05:23:20	00:15:13	08:00 min/km	+03:02 (96.) ●	+02:40 (485.) ●	+02:33 (595.) ●
Run	8.4 km	05:38:29	00:15:09	08:24 min/km	+01:51 (83.) ●	+01:30 (415.) ●	+01:23 (505.) ●
Run	9.1 km	05:42:42	00:04:13	06:01 min/km	+00:22 (74.) ●	+00:14 (368.) ●	+00:13 (457.) ●
Run	9.8 km	05:48:09	00:05:27	07:47 min/km	+01:22 (96.) ●	+01:16 (510.) ●	+01:15 (630.) ●
Run	11.7 km	06:03:07	00:14:58	07:52 min/km	+01:57 (82.) ●	+01:33 (413.) ●	+01:29 (507.) ●
Run	13.4 km	06:18:59	00:15:52	09:19 min/km	+01:53 (78.) ●	+01:30 (405.) ●	+01:25 (493.) ●
Run	14.2 km	06:23:50	00:04:51	06:03 min/km	+00:44 (83.) ●	+00:40 (439.) ●	+00:40 (548.) ●
Run	14.9 km	06:28:46	00:04:56	07:02 min/km	+00:43 (86.) ●	+00:36 (433.) ●	+00:35 (528.) ●
Run	16.7 km	06:43:58	00:15:12	08:26 min/km	+01:47 (78.) ●	+01:22 (386.) ●	+01:17 (480.) ●
Run	18.5 km	07:00:42	00:16:44	09:17 min/km	+02:29 (83.) ●	+02:05 (424.) ●	+02:00 (523.) ●
Run	19.2 km	07:05:35	00:04:53	06:58 min/km	+00:52 (85.) ●	+00:46 (455.) ●	+00:46 (569.) ●
Run	20 km	07:10:13	00:04:38	05:47 min/km	+00:33 (78.) ●	+00:27 (395.) ●	+00:26 (495.) ●
Run	20.4 km	07:14:53	00:04:40	11:40 min/km	+00:36 (93.) ●	+00:47 (477.) ●	+00:43 (588.) ●
Run	20.4 km	07:14:53	02:40:20	07:51 min/km	+23:44 (85.) ●	+20:20 (437.) ●	+19:20 (535.) ●
Total	112.5 km	07:14:53	07:14:53	15.52 km/h	+01:14:55 (94.) ●	+01:08:00 (508.) ●	+01:04:26 (608.) ●

Ovr	Gen	Div	Name	#	AG
534	450	89	Sophaktra Tol	779	M35-39	USA	00:53:14	03:05:41	02:44:38	06:54:18
540	456	90	Robert Reagh	769	M35-39	USA	00:46:11	03:07:54	02:48:19	06:55:52
543	459	91	Austin Allen	702	M35-39	USA	00:46:57	03:07:35	02:50:03	06:56:22
555	471	92	Brian Berthod	1051	M35-39	USA	00:41:31	03:24:56	02:42:08	07:00:03
560	475	93	Donald Parker	760	M35-39	USA	00:52:28	03:31:15	02:26:40	07:02:39
608	508	94	Lawrence Umaming	782	M35-39	PHL	01:05:08	03:17:34	02:40:20	07:14:53
616	513	95	Cory Stock	441	M35-39	USA	00:46:22	03:30:17	02:45:22	07:18:12
618	515	96	Christopher Okada	757	M35-39	USA	00:49:21	03:15:19	02:58:28	07:18:25
620	517	97	Ken Koziak	738	M35-39	USA	00:49:36	02:59:54	03:07:10	07:18:28
630	522	98	Vincent David	716	M35-39	PHL	00:57:58	03:18:48	02:57:53	07:25:55