Michael Post -
Ironman 70.3 Superfrog 2018

Quick facts

505/427/25All/Gender/AG

M55-59Age group

423Bib number

USANationality


50:36	2:56:47	2:47:04	6:46:13

Compare Michael Post with other athletes!

423 Post

300 Schiller ×

981 Wilhelm ×

966 Cozzetto ×

964 Burney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:18	00:24:18	02:25 min/100m	+03:59 (30.) ●	+04:02 (472.) ●	+03:44 (572.) ●
Swim	1.9 km	00:50:36	00:26:18	02:55 min/100m	+04:00 (30.) ●	+04:09 (474.) ●	+03:52 (580.) ●
Swim	1.9 km	00:50:36	00:50:36	02:39 min/100m	+07:59 (30.) ●	+08:11 (478.) ●	+07:36 (576.) ●
Transition		00:59:32	00:08:56	-	+02:39 (32.) ●	+02:35 (492.) ●	+02:37 (610.) ●
Bike	0.1 km	01:00:36	00:01:04	5.63 km/h	+00:01 (20.) ●	-00:01 (370.) ●	-00:01 (446.) ●
Bike	11.3 km	01:21:24	00:20:48	32.31 km/h	±00:00 (19.) ●	+00:15 (331.) ●	±00:00 (383.) ●
Bike	22.5 km	01:41:42	00:20:18	33.1 km/h	-00:42 (10.) ●	-00:28 (258.) ●	-00:42 (285.) ●
Bike	33.6 km	02:03:44	00:22:02	30.23 km/h	+00:19 (19.) ●	+00:38 (345.) ●	+00:20 (398.) ●
Bike	44.8 km	02:25:03	00:21:19	31.52 km/h	-00:05 (21.) ●	+00:05 (323.) ●	-00:13 (372.) ●
Bike	56 km	02:47:25	00:22:22	30.04 km/h	-00:02 (20.) ●	+00:31 (359.) ●	+00:15 (414.) ●
Bike	67.2 km	03:09:25	00:22:00	30.55 km/h	-00:12 (19.) ●	-00:03 (319.) ●	-00:19 (364.) ●
Bike	78.4 km	03:33:13	00:23:48	28.24 km/h	+01:18 (25.) ●	+01:21 (395.) ●	+01:07 (466.) ●
Bike	90.2 km	03:56:19	00:23:06	30.65 km/h	+00:26 (19.) ●	+00:15 (330.) ●	+00:04 (391.) ●
Bike	90.2 km	03:56:19	02:56:47	30.61 km/h	+01:03 (20.) ●	+02:33 (332.) ●	+00:31 (387.) ●
Transition		03:59:09	00:02:50	-	-01:35 (5.) ●	-01:03 (211.) ●	-01:02 (262.) ●
Run	1.5 km	04:08:24	00:09:15	06:10 min/km	+00:26 (21.) ●	+00:44 (415.) ●	+00:38 (500.) ●
Run	3.3 km	04:22:05	00:13:41	07:36 min/km	+00:33 (22.) ●	+01:04 (405.) ●	+00:56 (489.) ●
Run	4 km	04:27:12	00:05:07	07:18 min/km	+01:16 (32.) ●	+01:27 (535.) ●	+01:24 (662.) ●
Run	4.7 km	04:31:27	00:04:15	06:04 min/km	+00:11 (23.) ●	+00:23 (410.) ●	+00:21 (497.) ●
Run	6.6 km	04:45:51	00:14:24	07:34 min/km	+01:00 (21.) ●	+01:51 (450.) ●	+01:44 (543.) ●
Run	8.4 km	05:02:34	00:16:43	09:17 min/km	+02:24 (26.) ●	+03:04 (478.) ●	+02:57 (587.) ●
Run	9.1 km	05:07:30	00:04:56	07:02 min/km	+00:44 (28.) ●	+00:57 (490.) ●	+00:56 (602.) ●
Run	9.8 km	05:13:49	00:06:19	09:01 min/km	+01:56 (32.) ●	+02:08 (555.) ●	+02:07 (682.) ●
Run	11.7 km	05:33:04	00:19:15	10:07 min/km	+05:17 (33.) ●	+05:50 (548.) ●	+05:46 (681.) ●
Run	13.4 km	05:50:07	00:17:03	10:01 min/km	+02:06 (25.) ●	+02:41 (458.) ●	+02:36 (559.) ●
Run	14.2 km	05:55:12	00:05:05	06:21 min/km	+00:42 (25.) ●	+00:54 (466.) ●	+00:54 (581.) ●
Run	14.9 km	06:00:14	00:05:02	07:11 min/km	+00:36 (26.) ●	+00:42 (445.) ●	+00:41 (548.) ●
Run	16.7 km	06:16:54	00:16:40	09:15 min/km	+02:09 (26.) ●	+02:50 (468.) ●	+02:45 (572.) ●
Run	18.5 km	06:32:41	00:15:47	08:46 min/km	+00:32 (18.) ●	+01:08 (372.) ●	+01:03 (455.) ●
Run	19.2 km	06:37:38	00:04:57	07:04 min/km	+00:37 (27.) ●	+00:50 (471.) ●	+00:50 (586.) ●
Run	20 km	06:42:09	00:04:31	05:38 min/km	+00:12 (20.) ●	+00:20 (370.) ●	+00:19 (463.) ●
Run	20.4 km	06:46:13	00:04:04	10:10 min/km	-00:15 (22.) ●	+00:11 (385.) ●	+00:07 (471.) ●
Run	20.4 km	06:46:13	02:47:04	08:11 min/km	+20:26 (26.) ●	+27:04 (466.) ●	+26:04 (573.) ●
Total	112.5 km	06:46:13	06:46:13	16.62 km/h	+30:32 (25.) ●	+39:20 (427.) ●	+35:46 (505.) ●

Ovr	Gen	Div	Name	#	AG
457	386	20	Jack Vergiels	302	M55-59	USA	00:44:29	03:20:30	02:16:40	06:29:53
473	398	21	Stephen Catto	965	M55-59	USA	01:04:11	03:00:44	02:17:05	06:36:04
488	412	22	Joseph Barton	962	M55-59	USA	00:41:17	03:08:05	02:41:08	06:40:57
491	415	23	Jim Schiller	300	M55-59	USA	00:34:30	03:20:36	02:37:53	06:42:12
493	417	24	Fritz Wilhelm	981	M55-59	USA	00:41:52	03:05:06	02:46:10	06:43:21
505	427	25	Michael Post	423	M55-59	USA	00:50:36	02:56:47	02:47:04	06:46:13
530	446	26	Steve Cozzetto	966	M55-59	USA	00:48:46	03:01:21	02:53:25	06:52:36
547	463	27	Eric Burney	964	M55-59	USA	00:42:10	02:56:07	03:08:44	06:57:39
554	470	28	Willard Buhl	420	M55-59	USA	00:54:37	03:26:25	02:19:29	06:59:57
573	483	29	Chris Chekan	421	M55-59	USA	00:44:43	03:03:45	03:04:20	07:04:53