Alexander Ushakov -
Ironman 70.3 Superfrog 2018

Quick facts

105/100/14All/Gender/AG

M45-49Age group

286Bib number

RUSNationality


34:50	2:41:45	1:46:20	5:09:02

Compare Alexander Ushakov with other athletes!

286 Ushakov

882 Jarratt ×

443 Allen ×

281 Castaneda ×

151 Waterman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:03	00:17:03	01:42 min/100m	-03:57 (19.) ●	-03:13 (147.) ●	-03:31 (168.) ●
Swim	1.9 km	00:34:50	00:17:47	01:58 min/100m	-04:12 (20.) ●	-04:22 (94.) ●	-04:39 (107.) ●
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-08:09 (19.) ●	-07:35 (117.) ●	-08:10 (134.) ●
Transition		00:38:36	00:03:46	-	-02:24 (15.) ●	-02:35 (108.) ●	-02:33 (128.) ●
Bike	0.1 km	00:40:02	00:01:26	4.19 km/h	+00:24 (82.) ●	+00:21 (539.) ●	+00:21 (669.) ●
Bike	11.3 km	00:59:06	00:19:04	35.24 km/h	-01:25 (33.) ●	-01:29 (181.) ●	-01:44 (193.) ●
Bike	22.5 km	01:18:31	00:19:25	34.61 km/h	-01:14 (31.) ●	-01:21 (170.) ●	-01:35 (181.) ●
Bike	33.6 km	01:38:06	00:19:35	34.01 km/h	-01:39 (30.) ●	-01:49 (167.) ●	-02:07 (175.) ●
Bike	44.8 km	01:57:01	00:18:55	35.52 km/h	-02:10 (26.) ●	-02:19 (150.) ●	-02:37 (157.) ●
Bike	56 km	02:17:37	00:20:36	32.62 km/h	-01:08 (36.) ●	-01:15 (205.) ●	-01:31 (219.) ●
Bike	67.2 km	02:37:57	00:20:20	33.05 km/h	-01:28 (34.) ●	-01:43 (196.) ●	-01:59 (210.) ●
Bike	78.4 km	02:58:41	00:20:44	32.41 km/h	-01:34 (36.) ●	-01:43 (199.) ●	-01:57 (216.) ●
Bike	90.2 km	03:20:21	00:21:40	32.68 km/h	-00:52 (40.) ●	-01:11 (225.) ●	-01:22 (253.) ●
Bike	90.2 km	03:20:21	02:41:45	33.46 km/h	-11:06 (35.) ●	-12:29 (190.) ●	-14:31 (201.) ●
Transition		03:22:42	00:02:21	-	-01:54 (21.) ●	-01:32 (148.) ●	-01:31 (188.) ●
Run	1.5 km	03:29:33	00:06:51	04:34 min/km	-01:48 (9.) ●	-01:40 (87.) ●	-01:46 (96.) ●
Run	3.3 km	03:39:41	00:10:08	05:37 min/km	-02:48 (11.) ●	-02:29 (94.) ●	-02:37 (102.) ●
Run	4 km	03:42:34	00:02:53	04:07 min/km	-00:53 (12.) ●	-00:47 (91.) ●	-00:50 (100.) ●
Run	4.7 km	03:45:38	00:03:04	04:22 min/km	-00:51 (11.) ●	-00:48 (93.) ●	-00:50 (100.) ●
Run	6.6 km	03:55:34	00:09:56	05:13 min/km	-02:53 (12.) ●	-02:37 (89.) ●	-02:44 (97.) ●
Run	8.4 km	04:06:11	00:10:37	05:53 min/km	-03:13 (11.) ●	-03:02 (86.) ●	-03:09 (95.) ●
Run	9.1 km	04:09:10	00:02:59	04:15 min/km	-01:04 (10.) ●	-01:00 (80.) ●	-01:01 (87.) ●
Run	9.8 km	04:12:19	00:03:09	04:29 min/km	-01:04 (8.) ●	-01:02 (81.) ●	-01:03 (89.) ●
Run	11.7 km	04:22:25	00:10:06	05:18 min/km	-03:33 (8.) ●	-03:19 (74.) ●	-03:23 (83.) ●
Run	13.4 km	04:32:59	00:10:34	06:12 min/km	-04:01 (6.) ●	-03:48 (59.) ●	-03:53 (65.) ●
Run	14.2 km	04:36:05	00:03:06	03:52 min/km	-01:08 (9.) ●	-01:05 (76.) ●	-01:05 (84.) ●
Run	14.9 km	04:39:21	00:03:16	04:39 min/km	-01:10 (9.) ●	-01:04 (75.) ●	-01:05 (84.) ●
Run	16.7 km	04:49:20	00:09:59	05:32 min/km	-04:00 (6.) ●	-03:51 (49.) ●	-03:56 (53.) ●
Run	18.5 km	05:00:03	00:10:43	05:57 min/km	-04:05 (6.) ●	-03:56 (57.) ●	-04:01 (62.) ●
Run	19.2 km	05:03:00	00:02:57	04:12 min/km	-01:11 (5.) ●	-01:10 (55.) ●	-01:10 (59.) ●
Run	20 km	05:06:09	00:03:09	03:56 min/km	-01:03 (5.) ●	-01:02 (66.) ●	-01:03 (72.) ●
Run	20.4 km	05:09:02	00:02:53	07:12 min/km	-00:55 (7.) ●	-01:00 (62.) ●	-01:04 (67.) ●
Run	20.4 km	05:09:02	01:46:20	05:12 min/km	-35:40 (8.) ●	-33:40 (68.) ●	-34:40 (74.) ●
Total	112.5 km	05:09:02	05:09:02	21.84 km/h	-59:13 (14.) ●	-57:51 (100.) ●	-01:01:25 (105.) ●

Ovr	Gen	Div	Name	#	AG
78	76	9	Ryan Grove	235	M45-49	USA	00:37:08	02:31:13	01:44:34	04:58:02
85	81	10	Jose Angel Beltran	231	M45-49	MEX	00:33:57	02:26:43	01:54:41	05:01:24
93	89	11	Frederic Raynal	1083	M45-49	FRA	00:37:15	02:21:16	01:58:32	05:03:36
95	91	12	Gordon Jarratt	882	M45-49	USA	00:32:17	02:27:07	01:59:56	05:04:42
104	99	13	Kenneth Allen	443	M45-49	USA	00:41:52	02:26:40	01:54:07	05:08:49
105	100	14	Alexander Ushakov	286	M45-49	RUS	00:34:50	02:41:45	01:46:20	05:09:02
107	102	15	Rogelio Castaneda	281	M45-49	USA	00:35:13	02:36:23	01:50:54	05:09:07
110	105	16	Bruce Waterman	151	M45-49	USA	00:32:11	02:29:37	02:02:52	05:10:44
114	109	17	Paul Bikhazi	233	M45-49	USA	00:40:50	02:29:16	01:54:28	05:11:23
123	116	18	Douglas Fremdling	870	M45-49	USA	00:32:21	02:35:16	02:01:00	05:15:01