Jason Williams -
Ironman 70.3 Superfrog 2018

  Quick facts

680/561/104All/Gender/AG

M35-39Age group

1064Bib number

USANationality

26:263:15:483:22:29 7:51:32

  Compare Jason Williams with other athletes!

1064 Williams
762 Perez × 
765 Pleman × 
732 Ilao × 
741 Luu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:24:22 00:24:2202:26 min/100m+04:04 (91.) +04:06 (480.) +03:48 (580.)
Swim1.9 km 00:26:26 00:02:0400:13 min/100m-20:19 (1.) -20:05 (1.) -20:22 (1.)
Swim1.9 km 00:26:26 00:26:2601:23 min/100m-16:15 (1.) -15:59 (3.) -16:34 (3.)
Transition 01:08:54 00:42:28 - +36:04 (108.) +36:07 (571.) +36:09 (706.)
Bike0.1 km 01:09:45 00:00:517.06 km/h-00:23 (14.) -00:14 (75.) -00:14 (81.)
Bike11.3 km 01:29:41 00:19:5633.71 km/h-00:12 (52.) -00:37 (264.) -00:52 (293.)
Bike22.5 km 01:49:26 00:19:4534.03 km/h-00:33 (43.) -01:01 (196.) -01:15 (211.)
Bike33.6 km 02:11:15 00:21:4930.53 km/h+00:51 (70.) +00:25 (319.) +00:07 (365.)
Bike44.8 km 02:35:40 00:24:2527.52 km/h+03:41 (97.) +03:11 (479.) +02:53 (580.)
Bike56 km 03:01:17 00:25:3726.23 km/h+04:13 (102.) +03:46 (519.) +03:30 (633.)
Bike67.2 km 03:29:19 00:28:0223.97 km/h+06:27 (104.) +05:59 (543.) +05:43 (668.)
Bike78.4 km 03:56:50 00:27:3124.42 km/h+05:37 (102.) +05:04 (523.) +04:50 (649.)
Bike90.2 km 04:24:42 00:27:5225.41 km/h+05:35 (102.) +05:01 (531.) +04:50 (660.)
Bike90.2 km 04:24:42 03:15:4827.64 km/h+25:16 (92.) +21:34 (464.) +19:32 (562.)
Transition 04:29:03 00:04:21 - +00:36 (76.) +00:28 (392.) +00:29 (478.)
Run1.5 km 04:42:51 00:13:4809:12 min/km+05:29 (108.) +05:17 (568.) +05:11 (702.)
Run3.3 km 05:00:17 00:17:2609:41 min/km+05:06 (101.) +04:49 (540.) +04:41 (667.)
Run4 km 05:05:29 00:05:1207:25 min/km+01:38 (103.) +01:32 (546.) +01:29 (674.)
Run4.7 km 05:10:56 00:05:2707:47 min/km+01:39 (103.) +01:35 (545.) +01:33 (672.)
Run6.6 km 05:28:24 00:17:2809:11 min/km+05:17 (104.) +04:55 (539.) +04:48 (667.)
Run8.4 km 05:48:18 00:19:5411:03 min/km+06:36 (105.) +06:15 (558.) +06:08 (690.)
Run9.1 km 05:53:26 00:05:0807:20 min/km+01:17 (97.) +01:09 (509.) +01:08 (626.)
Run9.8 km 05:59:20 00:05:5408:25 min/km+01:49 (101.) +01:43 (539.) +01:42 (664.)
Run11.7 km 06:18:10 00:18:5009:54 min/km+05:49 (103.) +05:25 (544.) +05:21 (674.)
Run13.4 km 06:38:47 00:20:3712:07 min/km+06:38 (104.) +06:15 (553.) +06:10 (685.)
Run14.2 km 06:44:34 00:05:4707:13 min/km+01:40 (100.) +01:36 (528.) +01:36 (657.)
Run14.9 km 06:50:45 00:06:1108:49 min/km+01:58 (104.) +01:51 (540.) +01:50 (672.)
Run16.7 km 07:11:15 00:20:3011:23 min/km+07:05 (107.) +06:40 (560.) +06:35 (694.)
Run18.5 km 07:32:12 00:20:5711:38 min/km+06:42 (107.) +06:18 (552.) +06:13 (684.)
Run19.2 km 07:38:19 00:06:0708:44 min/km+02:06 (106.) +02:00 (553.) +02:00 (683.)
Run20 km 07:45:16 00:06:5708:41 min/km+02:52 (108.) +02:46 (569.) +02:45 (704.)
Run20.4 km 07:51:32 00:06:1615:40 min/km+02:12 (107.) +02:23 (563.) +02:19 (696.)
Run20.4 km 07:51:32 03:22:2909:55 min/km+01:05:53 (105.) +01:02:29 (560.) +01:01:29 (691.)
Total 112.5 km 07:51:32 07:51:3214.32 km/h+01:51:34 (104.) +01:44:39 (561.) +01:41:05 (680.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance