Heather Prochnow -
Ironman Wisconsin 2018

Quick facts

176/30/7All/Gender/AG

F30-34Age group

136Bib number

USANationality


1:04:04	5:57:06	4:01:31	11:13:15

Compare Heather Prochnow with other athletes!

136 Prochnow

134 Allen ×

607 Bower ×

767 Nagel ×

788 Stiffler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:04	01:04:04	01:38 min/100m	-18:57 (8.) ●	-22:08 (27.) ●	-21:03 (108.) ●
Transition		01:11:51	00:07:47	-	-03:04 (18.) ●	-03:49 (67.) ●	-03:58 (252.) ●
Bike	29.3 km	02:05:28	00:53:37	32.79 km/h	-07:05 (8.) ●	-07:29 (41.) ●	-05:13 (369.) ●
Bike	61.6 km	03:07:57	01:02:29	31.02 km/h	-09:49 (8.) ●	-11:04 (38.) ●	-07:42 (358.) ●
Bike	78.3 km	03:44:31	00:36:34	27.4 km/h	-06:00 (8.) ●	-06:37 (42.) ●	-04:54 (341.) ●
Bike	96.2 km	04:19:49	00:35:18	30.42 km/h	-05:25 (11.) ●	-05:57 (68.) ●	-04:12 (462.) ●
Bike	128.5 km	06:00:33	01:40:44	19.24 km/h	-21:08 (7.) ●	-23:01 (31.) ●	-18:20 (242.) ●
Bike	145.3 km	06:22:52	00:22:19	45.17 km/h	-04:15 (7.) ●	-04:32 (30.) ●	-03:40 (226.) ●
Bike	180 km	07:08:57	00:46:05	45.18 km/h	-08:48 (7.) ●	-09:23 (30.) ●	-07:35 (226.) ●
Bike	180 km	07:08:57	05:57:06	30.24 km/h	-01:02:30 (6.) ●	-01:08:03 (32.) ●	-51:36 (289.) ●
Transition		07:11:44	00:02:47	-	-04:04 (8.) ●	-04:20 (34.) ●	-05:04 (102.) ●
Run	6.8 km	07:47:45	00:36:01	05:17 min/km	-07:03 (14.) ●	-08:20 (64.) ●	-07:24 (329.) ●
Run	10.3 km	08:08:27	00:20:42	05:54 min/km	-03:44 (16.) ●	-04:25 (78.) ●	-03:55 (373.) ●
Run	14.3 km	08:31:32	00:23:05	05:46 min/km	-04:16 (16.) ●	-05:09 (79.) ●	-04:44 (357.) ●
Run	15.8 km	08:40:57	00:09:25	06:16 min/km	-01:45 (17.) ●	-02:07 (86.) ●	-01:59 (372.) ●
Run	21.2 km	09:13:27	00:32:30	06:01 min/km	-05:57 (18.) ●	-07:15 (81.) ●	-07:05 (342.) ●
Run	27.8 km	09:48:29	00:35:02	05:18 min/km	-09:31 (9.) ●	-11:04 (50.) ●	-10:58 (210.) ●
Run	31.2 km	10:09:49	00:21:20	06:16 min/km	-05:56 (9.) ●	-06:52 (45.) ●	-06:49 (180.) ●
Run	35.2 km	10:33:05	00:23:16	05:48 min/km	-08:02 (8.) ●	-09:10 (35.) ●	-08:58 (151.) ●
Run	36.7 km	10:42:07	00:09:02	06:01 min/km	-03:24 (6.) ●	-03:56 (24.) ●	-03:48 (132.) ●
Run	42.2 km	11:13:15	00:31:08	05:39 min/km	-10:27 (7.) ●	-12:02 (31.) ●	-11:40 (151.) ●
Run	42.2 km	11:13:15	04:01:31	05:43 min/km	-01:00:05 (10.) ●	-01:10:20 (48.) ●	-01:07:20 (218.) ●
Total	226.1 km	11:13:15	11:13:15	20.15 km/h	-02:28:40 (7.) ●	-02:48:40 (30.) ●	-02:29:01 (176.) ●

Ovr	Gen	Div	Name	#	AG
19	3	1	Jacqui Giuliano	135	F30-34	USA	01:04:57	05:35:53	03:00:16	09:49:00
42	8	2	Hanna Grinaker	365	F30-34	USA	01:03:56	05:26:13	03:30:28	10:08:32
125	21	3	Katie Horner	191	F30-34	USA	01:11:45	05:46:10	03:45:41	10:53:18
127	22	4	Meghan Grant	769	F30-34	USA	01:04:44	06:03:32	03:36:46	10:54:26
137	24	5	Alicia Allen	134	F30-34	USA	01:00:18	05:45:11	04:00:56	10:57:41
168	29	6	Christina Bower	607	F30-34	USA	01:09:04	05:57:28	03:48:55	11:10:16
176	30	7	Heather Prochnow	136	F30-34	USA	01:04:04	05:57:06	04:01:31	11:13:15
200	34	8	Vanessa Nagel	767	F30-34	USA	01:15:04	06:06:11	03:51:53	11:24:26
278	49	9	Natalie Stiffler	788	F30-34	USA	01:07:00	06:23:27	04:07:09	11:46:49
301	56	10	Veronique Proulx	193	F30-34	CAN	01:06:57	06:25:47	04:06:57	11:51:56