Francesco Frova -
Ironman Gurye 2018

  Quick facts

46/46/9All/Gender/AG

M30-34Age group

255Bib number

ItalyNationality

1:10:535:44:313:28:55 10:32:01

  Compare Francesco Frova with other athletes!

255 Frova
244 Bang × 
316 Payne × 
284 Kim × 
277 Kang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:38 00:34:3801:49 min/100m-05:04 (18.) -06:47 (146.) -06:50 (160.)
Swim3.8 km 01:10:53 00:36:1501:54 min/100m-05:13 (21.) -06:50 (165.) -06:54 (178.)
Swim3.8 km 01:10:53 01:10:5301:51 min/100m-10:17 (20.) -13:37 (155.) -13:44 (168.)
Transition 01:14:00 00:03:07 - -05:38 (10.) -06:06 (25.) -06:07 (27.)
Bike8.3 km 01:36:30 00:22:3022.13 km/h-01:12 (31.) -01:52 (287.) -01:59 (305.)
Bike30.2 km 02:14:06 00:37:3634.95 km/h-01:49 (35.) -02:10 (338.) -02:26 (359.)
Bike42.5 km 02:41:16 00:27:1027.17 km/h-02:48 (34.) -02:18 (322.) -02:28 (345.)
Bike56.9 km 03:05:52 00:24:3635.12 km/h-00:36 (38.) -01:18 (343.) -01:28 (370.)
Bike72.1 km 03:35:28 00:29:3630.81 km/h-01:56 (30.) -02:43 (270.) -02:53 (290.)
Bike84.6 km 04:02:54 00:27:2627.34 km/h-04:28 (22.) -04:42 (160.) -04:54 (173.)
Bike99 km 04:26:50 00:23:5636.1 km/h-05:21 (17.) -07:10 (117.) -07:20 (119.)
Bike114.4 km 04:56:18 00:29:2831.36 km/h-04:12 (15.) -04:41 (129.) -04:51 (136.)
Bike126.5 km 05:23:41 00:27:2326.51 km/h-06:55 (10.) -07:06 (66.) -07:16 (69.)
Bike141.1 km 05:47:40 00:23:5936.53 km/h-05:56 (9.) -06:06 (49.) -06:09 (49.)
Bike156.1 km 06:16:28 00:28:4831.25 km/h-06:07 (8.) -06:37 (42.) -06:46 (42.)
Bike179 km 06:58:31 00:42:0332.68 km/h-08:32 (9.) -09:21 (56.) -09:37 (56.)
Bike179 km 06:58:31 05:44:3131.17 km/h-49:52 (16.) -56:04 (109.) -58:07 (114.)
Transition 07:03:06 00:04:35 - -04:22 (13.) -04:58 (103.) -04:52 (119.)
Run5.1 km 07:27:19 00:24:1304:44 min/km-09:45 (4.) -11:41 (21.) -11:44 (21.)
Run10.1 km 07:50:13 00:22:5404:34 min/km-10:45 (1.) -11:40 (6.) -11:41 (6.)
Run15.7 km 08:16:58 00:26:4504:46 min/km-12:40 (4.) -13:46 (13.) -13:48 (13.)
Run20.7 km 08:42:10 00:25:1205:02 min/km-10:37 (8.) -11:36 (42.) -11:35 (44.)
Run26.2 km 09:10:32 00:28:2205:09 min/km-15:30 (6.) -15:10 (20.) -15:05 (20.)
Run31.2 km 09:35:36 00:25:0405:00 min/km-14:36 (5.) -14:18 (16.) -14:11 (16.)
Run36.8 km 10:06:07 00:30:3105:26 min/km-15:34 (7.) -14:39 (41.) -14:31 (44.)
Run42 km 10:32:01 00:25:5404:58 min/km-15:09 (3.) -14:55 (25.) -14:46 (25.)
Run42 km 10:32:01 03:28:5504:58 min/km-01:44:36 (4.) -01:47:45 (21.) -01:47:21 (21.)
Total 224.8 km 10:32:01 10:32:0121.34 km/h-02:54:45 (9.) -03:08:30 (46.) -03:10:11 (46.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance