Tom Cowdale -
Ironman Wales 2018

Quick facts

776/725/80All/Gender/AG

M 25Age group

690Bib number

GBRNationality


1:17:43	6:47:09	4:50:05	13:07:13

Compare Tom Cowdale with other athletes!

690 Cowdale

116 Harris ×

769 Waterhouse ×

822 Wilkes ×

823 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	+01:57 (109.) ●	+00:40 (1023.) ●	+00:33 (1112.) ●
Swim	3.8 km	01:17:43	00:40:49	02:08 min/100m	+03:48 (131.) ●	+02:25 (1260.) ●	+02:20 (1388.) ●
Swim	3.8 km	01:17:43	01:17:43	02:02 min/100m	+05:45 (125.) ●	+03:05 (1164.) ●	+02:53 (1277.) ●
Transition		01:25:10	00:07:27	-	+01:10 (143.) ●	+00:31 (1352.) ●	+00:31 (1481.) ●
Bike	0.2 km	01:33:33	00:08:23	1.43 km/h	+00:58 (109.) ●	+00:19 (1050.) ●	+00:21 (1164.) ●
Bike	40.1 km	02:54:36	01:21:03	29.54 km/h	-04:21 (51.) ●	-05:25 (446.) ●	-05:59 (462.) ●
Bike	59.9 km	03:31:36	00:37:00	32.11 km/h	-00:42 (75.) ●	-01:04 (732.) ●	-01:19 (762.) ●
Bike	91.4 km	04:43:25	01:11:49	26.32 km/h	-01:13 (76.) ●	-02:51 (684.) ●	-03:22 (716.) ●
Bike	108.6 km	05:27:10	00:43:45	23.59 km/h	-01:00 (71.) ●	-01:53 (688.) ●	-02:11 (722.) ●
Bike	126.2 km	06:04:36	00:37:26	28.21 km/h	-01:04 (69.) ●	-01:34 (678.) ●	-01:48 (710.) ●
Bike	157.7 km	07:19:39	01:15:03	25.18 km/h	-04:40 (59.) ●	-05:43 (536.) ●	-06:11 (565.) ●
Bike	174.7 km	08:05:09	00:45:30	22.42 km/h	-01:41 (64.) ●	-02:02 (642.) ●	-02:18 (674.) ●
Bike	180.3 km	08:12:19	00:07:10	46.88 km/h	-00:23 (48.) ●	-00:28 (450.) ●	-00:30 (467.) ●
Bike	180.3 km	08:12:19	06:47:09	26.57 km/h	-14:06 (63.) ●	-20:41 (606.) ●	-23:17 (633.) ●
Transition		08:17:08	00:04:49	-	-02:16 (49.) ●	-03:05 (327.) ●	-03:03 (357.) ●
Run	3.8 km	08:38:58	00:21:50	05:44 min/km	-00:06 (91.) ●	-01:14 (702.) ●	-01:20 (749.) ●
Run	8.1 km	09:06:46	00:27:48	06:27 min/km	+02:44 (122.) ●	+01:43 (1230.) ●	+01:39 (1348.) ●
Run	10.6 km	09:21:01	00:14:15	05:42 min/km	+00:17 (97.) ●	-00:20 (806.) ●	-00:23 (872.) ●
Run	14.3 km	09:50:30	00:29:29	07:58 min/km	+03:55 (127.) ●	+02:59 (1311.) ●	+02:57 (1455.) ●
Run	18.7 km	10:18:07	00:27:37	06:16 min/km	-00:06 (86.) ●	-00:57 (814.) ●	-01:00 (898.) ●
Run	21.1 km	10:33:11	00:15:04	06:16 min/km	-00:08 (86.) ●	-00:41 (745.) ●	-00:43 (814.) ●
Run	25 km	11:00:17	00:27:06	06:56 min/km	-00:52 (76.) ●	-01:54 (657.) ●	-01:56 (722.) ●
Run	29.2 km	11:31:39	00:31:22	07:28 min/km	+01:49 (102.) ●	+00:43 (1011.) ●	+00:40 (1117.) ●
Run	31.6 km	11:47:46	00:16:07	06:42 min/km	+00:09 (93.) ●	-00:34 (795.) ●	-00:36 (870.) ●
Run	35.5 km	12:18:15	00:30:29	07:48 min/km	+01:23 (96.) ●	+00:09 (934.) ●	+00:08 (1033.) ●
Run	39.8 km	12:52:15	00:34:00	07:54 min/km	+03:44 (117.) ●	+02:32 (1218.) ●	+02:30 (1344.) ●
Run	42.2 km	13:06:46	00:14:31	06:02 min/km	-00:59 (65.) ●	-01:59 (510.) ●	-02:02 (552.) ●
Run	42.3 km	13:07:13	00:00:27	04:30 min/km	+00:03 (126.) ●	+00:02 (1220.) ●	+00:01 (1356.) ●
Run	42.3 km	13:07:13	04:50:05	06:51 min/km	+11:53 (98.) ●	+00:29 (922.) ●	-00:05 (1005.) ●
Total	226.4 km	13:07:13	13:07:13	17.26 km/h	+02:26 (80.) ●	-19:41 (725.) ●	-23:01 (776.) ●

Ovr	Gen	Div	Name	#	AG
654	613	75	Arwel Rhys Thomas	764	M 25	GBR	01:15:19	06:58:02	04:20:03	12:48:07
688	645	76	Tom Hodson	715	M 25	GBR	01:09:57	07:28:15	04:00:24	12:54:14
719	673	77	Shane Nelson	740	M 25	GBR	01:09:34	07:10:11	04:25:43	12:58:08
732	683	78	Ben Harris	116	M 25	GBR	01:13:46	07:10:25	04:22:48	13:00:15
759	709	79	Joshua Waterhouse	769	M 25	GBR	01:14:08	07:32:18	04:05:06	13:04:45
776	725	80	Tom Cowdale	690	M 25	GBR	01:17:43	06:47:09	04:50:05	13:07:13
791	738	81	Jamie Wilkes	822	M 25	GBR	01:16:41	07:08:20	04:27:20	13:09:00
806	753	82	Nick Williams	823	M 25	GBR	01:15:26	07:19:56	04:20:47	13:11:43
820	766	83	Luke Rawcliffe	749	M 25	GBR	01:19:29	07:05:48	04:32:20	13:13:17
847	791	84	Christian Glover	703	M 25	GBR	01:19:29	07:29:13	04:13:01	13:16:38