Elizabeth John -
Ironman Wales 2018

  Quick facts

609/35/4All/Gender/AG

F 40Age group

484Bib number

GBRNationality

59:377:26:454:05:16 12:42:33

  Compare Elizabeth John with other athletes!

484 John
509 Stotz × 
491 Spruytenburg × 
506 Sands × 
520 Lewis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:30 00:29:3001:33 min/100m-08:45 (2.) -07:52 (9.) -06:51 (104.)
Swim3.8 km 00:59:37 00:30:0701:35 min/100m-10:11 (1.) -09:07 (9.) -08:22 (98.)
Swim3.8 km 00:59:37 00:59:3701:34 min/100m-18:56 (1.) -16:59 (8.) -15:13 (97.)
Transition 01:05:56 00:06:19 - -01:12 (5.) -00:45 (51.) -00:37 (614.)
Bike0.2 km 01:11:00 00:05:042.37 km/h-03:22 (5.) -02:35 (42.) -02:58 (370.)
Bike40.1 km 02:44:49 01:33:4925.52 km/h-00:33 (16.) +01:31 (97.) +06:47 (1574.)
Bike59.9 km 03:26:26 00:41:3728.55 km/h+00:06 (21.) +00:59 (105.) +03:18 (1572.)
Bike91.4 km 04:45:21 01:18:5523.95 km/h-04:00 (13.) -01:07 (84.) +03:44 (1339.)
Bike108.6 km 05:32:25 00:47:0421.93 km/h-03:46 (13.) -01:46 (79.) +01:08 (1204.)
Bike126.2 km 06:12:45 00:40:2026.18 km/h-02:06 (13.) -01:12 (72.) +01:06 (1201.)
Bike157.7 km 07:36:22 01:23:3722.6 km/h-04:31 (14.) -02:05 (79.) +02:23 (1165.)
Bike174.7 km 08:25:02 00:48:4020.96 km/h-02:57 (12.) -01:40 (68.) +00:52 (1124.)
Bike180.3 km 08:32:41 00:07:3943.92 km/h-00:34 (6.) -00:25 (52.) -00:01 (997.)
Bike180.3 km 08:32:41 07:26:4524.21 km/h-21:43 (13.) -08:20 (80.) +16:19 (1248.)
Transition 08:37:17 00:04:36 - -03:05 (4.) -02:57 (26.) -03:16 (318.)
Run3.8 km 08:57:58 00:20:4105:26 min/km-03:53 (5.) -03:22 (28.) -02:29 (467.)
Run8.1 km 09:21:34 00:23:3605:29 min/km-03:45 (5.) -03:11 (32.) -02:33 (530.)
Run10.6 km 09:34:55 00:13:2105:20 min/km-02:13 (4.) -01:45 (33.) -01:17 (485.)
Run14.3 km 09:57:08 00:22:1306:00 min/km-05:16 (3.) -04:33 (25.) -04:19 (319.)
Run18.7 km 10:22:12 00:25:0405:41 min/km-04:57 (5.) -04:01 (40.) -03:33 (471.)
Run21.1 km 10:35:55 00:13:4305:42 min/km-02:52 (2.) -02:18 (30.) -02:04 (358.)
Run25 km 10:59:36 00:23:4106:04 min/km-06:58 (3.) -05:32 (31.) -05:21 (296.)
Run29.2 km 11:26:29 00:26:5306:24 min/km-05:37 (6.) -04:13 (42.) -03:49 (489.)
Run31.6 km 11:40:42 00:14:1305:55 min/km-03:20 (3.) -02:48 (29.) -02:30 (334.)
Run35.5 km 12:04:19 00:23:3706:03 min/km-07:37 (1.) -06:47 (19.) -06:44 (213.)
Run39.8 km 12:29:01 00:24:4205:44 min/km-08:02 (1.) -07:07 (17.) -06:48 (225.)
Run42.2 km 12:42:14 00:13:1305:30 min/km-04:22 (2.) -03:50 (15.) -03:20 (251.)
Run42.3 km 12:42:33 00:00:1903:10 min/km-00:07 (1.) -00:07 (10.) -00:07 (164.)
Run42.3 km 12:42:33 04:05:1605:47 min/km-58:59 (3.) -49:34 (27.) -44:54 (304.)
Total 226.4 km 12:42:33 12:42:3317.81 km/h-01:43:55 (4.) -01:18:35 (35.) -47:41 (609.)

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