Gareth Howells -
Ironman Wales 2018

Quick facts

1975/1786/196All/Gender/AG

M 50Age group

2216Bib number

GBRNationality


1:15:22	8:38:26	6:13:27	16:29:34

Compare Gareth Howells with other athletes!

2216 Howells

2172 Arnold ×

340 Soulsby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-01:13 (82.) ●	+00:01 (917.) ●	-00:06 (991.) ●
Swim	3.8 km	01:15:22	00:39:07	02:03 min/100m	-00:39 (99.) ●	+00:43 (1030.) ●	+00:38 (1128.) ●
Swim	3.8 km	01:15:22	01:15:22	01:59 min/100m	-01:52 (91.) ●	+00:44 (967.) ●	+00:32 (1055.) ●
Transition		01:23:19	00:07:57	-	+00:46 (161.) ●	+01:01 (1576.) ●	+01:01 (1731.) ●
Bike	0.2 km	01:33:56	00:10:37	1.13 km/h	+01:41 (142.) ●	+02:33 (1435.) ●	+02:35 (1597.) ●
Bike	40.1 km	03:12:50	01:38:54	24.21 km/h	+10:48 (184.) ●	+12:26 (1698.) ●	+11:52 (1850.) ●
Bike	59.9 km	03:54:43	00:41:53	28.36 km/h	+03:11 (167.) ●	+03:49 (1501.) ●	+03:34 (1611.) ●
Bike	91.4 km	05:30:54	01:36:11	19.65 km/h	+20:15 (195.) ●	+21:31 (1769.) ●	+21:00 (1955.) ●
Bike	108.6 km	06:27:53	00:56:59	18.11 km/h	+10:31 (194.) ●	+11:21 (1741.) ●	+11:03 (1919.) ●
Bike	126.2 km	07:12:06	00:44:13	23.88 km/h	+04:36 (170.) ●	+05:13 (1562.) ●	+04:59 (1697.) ●
Bike	157.7 km	08:53:43	01:41:37	18.6 km/h	+19:25 (194.) ●	+20:51 (1749.) ●	+20:23 (1933.) ●
Bike	174.7 km	09:53:22	00:59:39	17.1 km/h	+10:45 (191.) ●	+12:07 (1766.) ●	+11:51 (1952.) ●
Bike	180.3 km	10:01:45	00:08:23	40.08 km/h	+00:38 (168.) ●	+00:45 (1563.) ●	+00:43 (1691.) ●
Bike	180.3 km	10:01:45	08:38:26	20.87 km/h	+01:21:50 (194.) ●	+01:30:36 (1762.) ●	+01:28:00 (1945.) ●
Transition		10:16:07	00:14:22	-	+05:37 (184.) ●	+06:28 (1704.) ●	+06:30 (1889.) ●
Run	3.8 km	10:47:37	00:31:30	08:17 min/km	+07:16 (192.) ●	+08:26 (1759.) ●	+08:20 (1945.) ●
Run	8.1 km	11:20:23	00:32:46	07:37 min/km	+05:25 (183.) ●	+06:41 (1688.) ●	+06:37 (1871.) ●
Run	10.6 km	11:37:39	00:17:16	06:54 min/km	+01:58 (166.) ●	+02:41 (1640.) ●	+02:38 (1804.) ●
Run	14.3 km	12:11:10	00:33:31	09:03 min/km	+05:42 (180.) ●	+07:01 (1671.) ●	+06:59 (1852.) ●
Run	18.7 km	12:46:40	00:35:30	08:04 min/km	+05:38 (181.) ●	+06:56 (1664.) ●	+06:53 (1836.) ●
Run	21.1 km	13:05:16	00:18:36	07:44 min/km	+02:10 (171.) ●	+02:51 (1580.) ●	+02:49 (1745.) ●
Run	25 km	13:41:56	00:36:40	09:24 min/km	+06:09 (181.) ●	+07:40 (1674.) ●	+07:38 (1852.) ●
Run	29.2 km	14:18:06	00:36:10	08:36 min/km	+04:00 (160.) ●	+05:31 (1542.) ●	+05:28 (1700.) ●
Run	31.6 km	14:39:13	00:21:07	08:47 min/km	+03:33 (183.) ●	+04:26 (1688.) ●	+04:24 (1863.) ●
Run	35.5 km	15:19:43	00:40:30	10:23 min/km	+08:35 (189.) ●	+10:10 (1731.) ●	+10:09 (1917.) ●
Run	39.8 km	16:04:19	00:44:36	10:22 min/km	+11:20 (191.) ●	+13:08 (1740.) ●	+13:06 (1927.) ●
Run	42.2 km	16:29:03	00:24:44	10:18 min/km	+07:10 (190.) ●	+08:14 (1738.) ●	+08:11 (1926.) ●
Run	42.3 km	16:29:34	00:00:31	05:10 min/km	+00:02 (163.) ●	+00:06 (1591.) ●	+00:05 (1768.) ●
Run	42.3 km	16:29:34	06:13:27	08:49 min/km	+01:08:58 (190.) ●	+01:23:51 (1740.) ●	+01:23:17 (1926.) ●
Total	226.4 km	16:29:34	16:29:34	13.73 km/h	+02:35:19 (196.) ●	+03:02:40 (1786.) ●	+02:59:20 (1975.) ●

Ovr	Gen	Div	Name	#	AG
1928	1749	191	Lee Adams	2284	M 50	GBR	01:25:24	08:32:55	05:54:49	16:07:47
1934	1753	192	Dean Kelly	2222	M 50	GBR	01:22:57	08:11:18	06:17:59	16:08:46
1935	1754	193	Ian Cummins	2141	M 50	GBR	01:23:30	08:47:44	05:38:15	16:09:22
1959	1774	194	Martin Arnold	2172	M 50	GBR	01:12:23	07:59:29	06:49:02	16:19:21
1983	1791	196	Nigel Soulsby	340	M 50	GBR	01:16:31	08:33:17	06:22:58	16:27:45
1975	1786	196	Gareth Howells	2216	M 50	GBR	01:15:22	08:38:26	06:13:27	16:29:34