Lyndon Miles -
Ironman Wales 2018

  Quick facts

177/169/26All/Gender/AG

M 45Age group

1852Bib number

GBRNationality

1:18:436:06:593:49:20 11:25:00

  Compare Lyndon Miles with other athletes!

1852 Miles
157 Collins × 
159 Friis × 
245 Buckley × 
1825 Fowell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:35 00:39:3502:05 min/100m+03:03 (232.) +03:21 (1393.) +03:14 (1528.)
Swim3.8 km 01:18:43 00:39:0802:03 min/100m+00:29 (172.) +00:44 (1032.) +00:39 (1130.)
Swim3.8 km 01:18:43 01:18:4302:04 min/100m+03:32 (200.) +04:05 (1225.) +03:53 (1346.)
Transition 01:24:33 00:05:50 - -01:25 (33.) -01:06 (302.) -01:06 (322.)
Bike0.2 km 01:30:05 00:05:322.17 km/h-02:53 (56.) -02:32 (418.) -02:30 (469.)
Bike40.1 km 02:48:56 01:18:5130.36 km/h-07:45 (49.) -07:37 (297.) -08:11 (305.)
Bike59.9 km 03:22:06 00:33:1035.82 km/h-05:06 (30.) -04:54 (167.) -05:09 (174.)
Bike91.4 km 04:26:13 01:04:0729.48 km/h-10:57 (33.) -10:33 (195.) -11:04 (201.)
Bike108.6 km 05:05:32 00:39:1926.25 km/h-06:38 (35.) -06:19 (233.) -06:37 (238.)
Bike126.2 km 05:38:04 00:32:3232.46 km/h-06:39 (22.) -06:28 (121.) -06:42 (127.)
Bike157.7 km 06:44:25 01:06:2128.49 km/h-14:53 (19.) -14:25 (129.) -14:53 (135.)
Bike174.7 km 07:24:37 00:40:1225.37 km/h-07:20 (23.) -07:20 (150.) -07:36 (155.)
Bike180.3 km 07:31:32 00:06:5548.58 km/h-00:44 (42.) -00:43 (279.) -00:45 (285.)
Bike180.3 km 07:31:32 06:06:5929.48 km/h-01:02:55 (26.) -01:00:51 (168.) -01:03:27 (174.)
Transition 07:35:40 00:04:08 - -04:12 (28.) -03:46 (204.) -03:44 (224.)
Run3.8 km 07:54:50 00:19:1005:02 min/km-04:25 (27.) -03:54 (204.) -04:00 (213.)
Run8.1 km 08:15:51 00:21:0104:53 min/km-05:31 (21.) -05:04 (141.) -05:08 (149.)
Run10.6 km 08:27:53 00:12:0204:48 min/km-02:52 (22.) -02:33 (161.) -02:36 (169.)
Run14.3 km 08:48:07 00:20:1405:28 min/km-06:38 (16.) -06:16 (115.) -06:18 (122.)
Run18.7 km 09:10:40 00:22:3305:07 min/km-06:24 (26.) -06:01 (168.) -06:04 (179.)
Run21.1 km 09:23:25 00:12:4505:18 min/km-03:19 (23.) -03:00 (159.) -03:02 (168.)
Run25 km 09:44:41 00:21:1605:27 min/km-08:10 (15.) -07:44 (104.) -07:46 (112.)
Run29.2 km 10:08:05 00:23:2405:34 min/km-07:39 (18.) -07:15 (134.) -07:18 (149.)
Run31.6 km 10:21:38 00:13:3305:38 min/km-03:33 (26.) -03:08 (192.) -03:10 (208.)
Run35.5 km 10:44:26 00:22:4805:50 min/km-08:05 (24.) -07:32 (148.) -07:33 (160.)
Run39.8 km 11:10:07 00:25:4105:58 min/km-06:16 (38.) -05:47 (299.) -05:49 (327.)
Run42.2 km 11:24:37 00:14:3006:02 min/km-02:24 (74.) -02:00 (509.) -02:03 (551.)
Run42.3 km 11:25:00 00:00:2303:50 min/km-00:03 (90.) -00:02 (709.) -00:03 (782.)
Run42.3 km 11:25:00 03:49:2005:25 min/km-01:05:19 (19.) -01:00:16 (150.) -01:00:50 (162.)
Total 226.4 km 11:25:00 11:25:0019.83 km/h-02:10:19 (26.) -02:01:54 (169.) -02:05:14 (177.)

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