Jon Medlow -
Ironman Wales 2018

  Quick facts

1873/1706/347All/Gender/AG

M 40Age group

1609Bib number

GBRNationality

1:12:398:11:466:05:48 15:53:28

  Compare Jon Medlow with other athletes!

1609 Medlow
1769 McKenzie × 
1823 O'Neill × 
1731 Edge × 
1541 Challen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:01 00:36:0101:53 min/100m-00:46 (161.) -00:13 (870.) -00:20 (940.)
Swim3.8 km 01:12:39 00:36:3801:55 min/100m-02:21 (117.) -01:46 (610.) -01:51 (658.)
Swim3.8 km 01:12:39 01:12:3901:54 min/100m-03:07 (139.) -01:59 (731.) -02:11 (788.)
Transition 01:20:20 00:07:41 - +00:32 (303.) +00:45 (1478.) +00:45 (1622.)
Bike0.2 km 01:36:08 00:15:480.76 km/h+07:28 (355.) +07:44 (1740.) +07:46 (1928.)
Bike40.1 km 03:07:29 01:31:2126.21 km/h+04:38 (278.) +04:53 (1344.) +04:19 (1426.)
Bike59.9 km 03:48:39 00:41:1028.86 km/h+03:06 (297.) +03:06 (1408.) +02:51 (1508.)
Bike91.4 km 05:12:36 01:23:5722.51 km/h+09:00 (320.) +09:17 (1540.) +08:46 (1668.)
Bike108.6 km 06:14:23 01:01:4716.7 km/h+15:51 (360.) +16:09 (1769.) +15:51 (1957.)
Bike126.2 km 06:58:31 00:44:0823.93 km/h+05:08 (330.) +05:08 (1559.) +04:54 (1692.)
Bike157.7 km 08:30:58 01:32:2720.44 km/h+11:32 (328.) +11:41 (1566.) +11:13 (1704.)
Bike174.7 km 09:24:38 00:53:4019.01 km/h+05:58 (325.) +06:08 (1557.) +05:52 (1697.)
Bike180.3 km 09:32:06 00:07:2845 km/h-00:10 (143.) -00:10 (749.) -00:12 (781.)
Bike180.3 km 09:32:06 08:11:4622 km/h+01:02:31 (338.) +01:03:56 (1643.) +01:01:20 (1785.)
Transition 09:47:40 00:15:34 - +07:19 (349.) +07:40 (1734.) +07:42 (1921.)
Run3.8 km 10:19:55 00:32:1508:29 min/km+08:53 (357.) +09:11 (1765.) +09:05 (1952.)
Run8.1 km 10:53:09 00:33:1407:43 min/km+06:58 (344.) +07:09 (1705.) +07:05 (1891.)
Run10.6 km 11:10:09 00:17:0006:48 min/km+02:21 (329.) +02:25 (1587.) +02:22 (1749.)
Run14.3 km 11:44:56 00:34:4709:24 min/km+08:04 (350.) +08:17 (1724.) +08:15 (1911.)
Run18.7 km 12:23:40 00:38:4408:48 min/km+09:57 (354.) +10:10 (1738.) +10:07 (1922.)
Run21.1 km 12:42:44 00:19:0407:56 min/km+03:13 (336.) +03:19 (1642.) +03:17 (1812.)
Run25 km 13:18:28 00:35:4409:09 min/km+06:33 (338.) +06:44 (1633.) +06:42 (1808.)
Run29.2 km 13:57:41 00:39:1309:20 min/km+08:21 (338.) +08:34 (1689.) +08:31 (1868.)
Run31.6 km 14:16:04 00:18:2307:39 min/km+01:44 (289.) +01:42 (1354.) +01:40 (1497.)
Run35.5 km 14:52:26 00:36:2209:19 min/km+05:56 (316.) +06:02 (1534.) +06:01 (1703.)
Run39.8 km 15:34:46 00:42:2009:50 min/km+10:48 (348.) +10:52 (1700.) +10:50 (1882.)
Run42.2 km 15:53:10 00:18:2407:39 min/km+01:51 (284.) +01:54 (1369.) +01:51 (1505.)
Run42.3 km 15:53:28 00:00:1803:00 min/km-00:07 (24.) -00:07 (129.) -00:08 (136.)
Run42.3 km 15:53:28 06:05:4808:38 min/km+01:14:32 (350.) +01:16:12 (1719.) +01:15:38 (1902.)
Total 226.4 km 15:53:28 15:53:2814.25 km/h+02:21:47 (347.) +02:26:34 (1706.) +02:23:14 (1873.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance