Roman Lacko -
Ironman Wales 2018

Quick facts

57/52/6All/Gender/AG

M 40Age group

154Bib number

GBRNationality


1:06:56	5:34:02	3:42:46	10:33:18

Compare Roman Lacko with other athletes!

154 Lacko

232 Greenhalgh ×

1706 Xamena Vidal ×

1639 Nicolson ×

1683 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-04:05 (72.) ●	-03:32 (403.) ●	-03:39 (432.) ●
Swim	3.8 km	01:06:56	00:34:14	01:48 min/100m	-04:45 (58.) ●	-04:10 (383.) ●	-04:15 (413.) ●
Swim	3.8 km	01:06:56	01:06:56	01:45 min/100m	-08:50 (68.) ●	-07:42 (399.) ●	-07:54 (431.) ●
Transition		01:12:44	00:05:48	-	-01:21 (45.) ●	-01:08 (279.) ●	-01:08 (297.) ●
Bike	0.2 km	01:16:11	00:03:27	3.48 km/h	-04:53 (15.) ●	-04:37 (75.) ●	-04:35 (85.) ●
Bike	40.1 km	02:27:40	01:11:29	33.49 km/h	-15:14 (3.) ●	-14:59 (24.) ●	-15:33 (24.) ●
Bike	59.9 km	02:58:35	00:30:55	38.43 km/h	-07:09 (4.) ●	-07:09 (24.) ●	-07:24 (25.) ●
Bike	91.4 km	03:57:52	00:59:17	31.88 km/h	-15:40 (3.) ●	-15:23 (31.) ●	-15:54 (32.) ●
Bike	108.6 km	04:33:25	00:35:33	29.03 km/h	-10:23 (5.) ●	-10:05 (35.) ●	-10:23 (37.) ●
Bike	126.2 km	05:03:04	00:29:39	35.62 km/h	-09:21 (2.) ●	-09:21 (12.) ●	-09:35 (12.) ●
Bike	157.7 km	06:03:51	01:00:47	31.09 km/h	-20:08 (1.) ●	-19:59 (21.) ●	-20:27 (23.) ●
Bike	174.7 km	06:40:37	00:36:46	27.74 km/h	-10:56 (1.) ●	-10:46 (25.) ●	-11:02 (26.) ●
Bike	180.3 km	06:46:46	00:06:09	54.63 km/h	-01:29 (2.) ●	-01:29 (14.) ●	-01:31 (15.) ●
Bike	180.3 km	06:46:46	05:34:02	32.39 km/h	-01:35:13 (1.) ●	-01:33:48 (18.) ●	-01:36:24 (19.) ●
Transition		06:50:32	00:03:46	-	-04:29 (21.) ●	-04:08 (148.) ●	-04:06 (160.) ●
Run	3.8 km	07:10:13	00:19:41	05:10 min/km	-03:41 (50.) ●	-03:23 (272.) ●	-03:29 (286.) ●
Run	8.1 km	07:33:34	00:23:21	05:25 min/km	-02:55 (84.) ●	-02:44 (453.) ●	-02:48 (481.) ●
Run	10.6 km	07:45:56	00:12:22	04:56 min/km	-02:17 (39.) ●	-02:13 (208.) ●	-02:16 (219.) ●
Run	14.3 km	08:06:12	00:20:16	05:28 min/km	-06:27 (17.) ●	-06:14 (118.) ●	-06:16 (126.) ●
Run	18.7 km	08:27:21	00:21:09	04:48 min/km	-07:38 (10.) ●	-07:25 (81.) ●	-07:28 (85.) ●
Run	21.1 km	08:39:27	00:12:06	05:02 min/km	-03:45 (12.) ●	-03:39 (84.) ●	-03:41 (88.) ●
Run	25 km	09:00:10	00:20:43	05:18 min/km	-08:28 (13.) ●	-08:17 (81.) ●	-08:19 (86.) ●
Run	29.2 km	09:22:47	00:22:37	05:23 min/km	-08:15 (16.) ●	-08:02 (96.) ●	-08:05 (101.) ●
Run	31.6 km	09:35:22	00:12:35	05:14 min/km	-04:04 (13.) ●	-04:06 (87.) ●	-04:08 (91.) ●
Run	35.5 km	09:56:50	00:21:28	05:30 min/km	-08:58 (7.) ●	-08:52 (74.) ●	-08:53 (78.) ●
Run	39.8 km	10:20:13	00:23:23	05:26 min/km	-08:09 (18.) ●	-08:05 (116.) ●	-08:07 (126.) ●
Run	42.2 km	10:32:57	00:12:44	05:18 min/km	-03:49 (26.) ●	-03:46 (167.) ●	-03:49 (176.) ●
Run	42.3 km	10:33:18	00:00:21	03:30 min/km	-00:04 (68.) ●	-00:04 (335.) ●	-00:05 (356.) ●
Run	42.3 km	10:33:18	03:42:46	05:15 min/km	-01:08:30 (17.) ●	-01:06:50 (107.) ●	-01:07:24 (115.) ●
Total	226.4 km	10:33:18	10:33:18	21.45 km/h	-02:58:23 (6.) ●	-02:53:36 (52.) ●	-02:56:56 (57.) ●

Ovr	Gen	Div	Name	#	AG
27	25	1	Yannick Henry	243	M 40	FRA	00:59:36	05:36:21	03:26:06	10:09:40
35	31	2	Robert Seele	147	M 40	GER	01:00:24	05:48:45	03:17:17	10:19:23
39	35	3	William John Newbery	236	M 40	GBR	00:55:59	05:53:33	03:23:15	10:20:34
47	43	4	Bruce Greenhalgh	232	M 40	GBR	00:59:53	05:36:30	03:42:38	10:27:04
49	45	5	Bernat Xamena Vidal	1706	M 40	ESP	01:02:55	05:54:23	03:24:28	10:31:29
57	52	6	Roman Lacko	154	M 40	GBR	01:06:56	05:34:02	03:42:46	10:33:18
59	54	7	Alan Nicolson	1639	M 40	GBR	01:02:46	05:43:31	03:39:04	10:33:46
64	59	8	Ben Thompson	1683	M 40	GBR	01:10:24	05:37:35	03:34:27	10:35:22
65	60	9	Brett Daughtrey	1491	M 40	GBR	01:11:46	05:48:42	03:26:23	10:35:25
70	65	10	Scott Holmes	1595	M 40	GBR	01:03:59	05:48:02	03:38:48	10:39:28