Matt Lawrence -
Ironman Wales 2018

  Quick facts

20/19/4All/Gender/AG

M 35Age group

1382Bib number

GBRNationality

56:505:31:543:27:31 10:04:06

  Compare Matt Lawrence with other athletes!

1382 Lawrence
223 Risbey × 
68 Auverdin × 
1188 Cope × 
132 Gesellmann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:08 00:28:0801:28 min/100m-07:58 (6.) -08:06 (42.) -08:13 (45.)
Swim3.8 km 00:56:50 00:28:4201:30 min/100m-09:35 (4.) -09:42 (31.) -09:47 (34.)
Swim3.8 km 00:56:50 00:56:5001:29 min/100m-17:33 (4.) -17:48 (32.) -18:00 (35.)
Transition 01:01:46 00:04:56 - -01:45 (4.) -02:00 (33.) -02:00 (35.)
Bike0.2 km 01:04:35 00:02:494.26 km/h-04:48 (4.) -05:15 (39.) -05:13 (45.)
Bike40.1 km 02:15:39 01:11:0433.69 km/h-15:03 (2.) -15:24 (20.) -15:58 (20.)
Bike59.9 km 02:46:26 00:30:4738.59 km/h-07:08 (3.) -07:17 (21.) -07:32 (21.)
Bike91.4 km 03:46:03 00:59:3731.7 km/h-14:47 (5.) -15:03 (37.) -15:34 (38.)
Bike108.6 km 04:21:32 00:35:2929.08 km/h-10:11 (4.) -10:09 (33.) -10:27 (35.)
Bike126.2 km 04:51:17 00:29:4535.5 km/h-09:10 (1.) -09:15 (16.) -09:29 (16.)
Bike157.7 km 05:51:05 00:59:4831.61 km/h-20:48 (2.) -20:58 (15.) -21:26 (16.)
Bike174.7 km 06:27:18 00:36:1328.16 km/h-11:05 (2.) -11:19 (16.) -11:35 (17.)
Bike180.3 km 06:33:40 00:06:2252.77 km/h-01:14 (8.) -01:16 (44.) -01:18 (46.)
Bike180.3 km 06:33:40 05:31:5432.59 km/h-01:34:14 (2.) -01:35:56 (15.) -01:38:32 (16.)
Transition 06:36:35 00:02:55 - -04:41 (13.) -04:59 (56.) -04:57 (63.)
Run3.8 km 06:54:21 00:17:4604:40 min/km-04:57 (13.) -05:18 (72.) -05:24 (76.)
Run8.1 km 07:14:27 00:20:0604:40 min/km-05:40 (11.) -05:59 (82.) -06:03 (86.)
Run10.6 km 07:25:43 00:11:1604:30 min/km-03:11 (11.) -03:19 (61.) -03:22 (64.)
Run14.3 km 07:44:08 00:18:2504:58 min/km-07:51 (5.) -08:05 (33.) -08:07 (34.)
Run18.7 km 08:04:17 00:20:0904:34 min/km-08:11 (8.) -08:25 (43.) -08:28 (45.)
Run21.1 km 08:15:43 00:11:2604:45 min/km-04:08 (7.) -04:19 (36.) -04:21 (37.)
Run25 km 08:35:19 00:19:3605:01 min/km-09:08 (6.) -09:24 (43.) -09:26 (46.)
Run29.2 km 08:56:47 00:21:2805:06 min/km-09:02 (8.) -09:11 (61.) -09:14 (64.)
Run31.6 km 09:08:40 00:11:5304:57 min/km-04:38 (7.) -04:48 (45.) -04:50 (47.)
Run35.5 km 09:29:32 00:20:5205:21 min/km-09:09 (10.) -09:28 (60.) -09:29 (64.)
Run39.8 km 09:51:27 00:21:5505:05 min/km-09:07 (8.) -09:33 (58.) -09:35 (63.)
Run42.2 km 10:03:46 00:12:1905:07 min/km-04:02 (17.) -04:11 (110.) -04:14 (116.)
Run42.3 km 10:04:06 00:00:2003:20 min/km-00:05 (64.) -00:05 (281.) -00:06 (300.)
Run42.3 km 10:04:06 03:27:3104:54 min/km-01:19:09 (8.) -01:22:05 (52.) -01:22:39 (55.)
Total 226.4 km 10:04:06 10:04:0622.49 km/h-03:17:22 (4.) -03:22:48 (19.) -03:26:08 (20.)

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