Duncan Lonsdale -
Ironman 70.3 Lake Placid 2018

  Quick facts

264/242/12All/Gender/AG

M55-59Age group

2766Bib number

USANationality

30:372:58:411:52:02 5:30:29

  Compare Duncan Lonsdale with other athletes!

2766 Lonsdale
2792 Pineault × 
3026 North × 
2735 Davis × 
2779 Moreau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:37 00:30:3701:36 min/100m-10:48 (4.) -09:43 (64.) -10:14 (82.)
Transition 00:37:35 00:06:58 - -03:54 (15.) -03:04 (311.) -03:14 (455.)
Bike11.3 km 01:03:28 00:25:5326.19 km/h-03:39 (12.) -03:00 (275.) -03:53 (297.)
Bike56.3 km 02:21:15 01:17:4734.71 km/h-09:29 (19.) -07:56 (368.) -10:53 (406.)
Bike72.4 km 02:57:00 00:35:4527.02 km/h-04:52 (17.) -04:23 (343.) -05:39 (390.)
Bike90 km 03:36:16 00:39:1626.89 km/h-05:55 (18.) -05:12 (315.) -06:28 (355.)
Bike90 km 03:36:16 02:58:4130.22 km/h-23:55 (17.) -20:31 (319.) -26:53 (351.)
Transition 03:38:27 00:02:11 - -02:44 (5.) -02:22 (148.) -02:19 (234.)
Run5 km 04:03:01 00:24:3404:54 min/km-05:01 (17.) -03:06 (402.) -03:44 (488.)
Run9 km 04:23:11 00:20:1005:02 min/km-03:56 (20.) -02:28 (429.) -02:58 (529.)
Run13 km 04:46:32 00:23:2105:50 min/km-05:09 (19.) -03:20 (392.) -03:53 (488.)
Run19.5 km 05:21:24 00:34:5205:21 min/km-08:15 (16.) -05:50 (354.) -06:28 (449.)
Run21.1 km 05:30:29 00:09:0505:40 min/km-01:54 (16.) -01:14 (446.) -01:22 (577.)
Run21.1 km 05:30:29 01:52:0205:18 min/km-24:15 (17.) -15:58 (372.) -18:25 (464.)
Total 113 km 05:30:29 05:30:2920.52 km/h-01:05:36 (12.) -51:38 (242.) -01:01:05 (264.)

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