Nicholas Bongi -
Ironman 70.3 Lake Placid 2018

  Quick facts

45/45/5All/Gender/AG

M18-24Age group

266Bib number

USANationality

30:402:46:081:29:49 4:55:19

  Compare Nicholas Bongi with other athletes!

266 Bongi
1307 Leblanc × 
1268 Athens-Hunsberger × 
387 Beauchamp-Chalifour × 
1330 Rupp × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:40 00:30:4001:36 min/100m-08:13 (6.) -09:40 (66.) -10:11 (84.)
Transition 00:37:21 00:06:41 - -02:31 (21.) -03:21 (254.) -03:31 (381.)
Bike11.3 km 01:01:49 00:24:2827.71 km/h-04:18 (8.) -04:25 (123.) -05:18 (126.)
Bike56.3 km 02:13:46 01:11:5737.53 km/h-14:20 (7.) -13:46 (117.) -16:43 (117.)
Bike72.4 km 02:47:02 00:33:1629.04 km/h-08:11 (8.) -06:52 (129.) -08:08 (131.)
Bike90 km 03:23:29 00:36:2728.97 km/h-08:54 (6.) -08:01 (127.) -09:17 (132.)
Bike90 km 03:23:29 02:46:0832.5 km/h-35:43 (8.) -33:04 (119.) -39:26 (121.)
Transition 03:25:30 00:02:01 - -02:04 (8.) -02:32 (101.) -02:29 (166.)
Run5 km 03:45:32 00:20:0204:00 min/km-07:13 (4.) -07:38 (30.) -08:16 (33.)
Run9 km 04:01:37 00:16:0504:01 min/km-06:19 (2.) -06:33 (23.) -07:03 (26.)
Run13 km 04:19:36 00:17:5904:29 min/km-08:00 (2.) -08:42 (16.) -09:15 (18.)
Run19.5 km 04:48:02 00:28:2604:22 min/km-10:43 (3.) -12:16 (33.) -12:54 (40.)
Run21.1 km 04:55:19 00:07:1704:33 min/km-02:37 (1.) -03:02 (34.) -03:10 (41.)
Run21.1 km 04:55:19 01:29:4904:15 min/km-34:52 (2.) -38:11 (18.) -40:38 (23.)
Total 113 km 04:55:19 04:55:1922.96 km/h-01:23:23 (5.) -01:26:48 (45.) -01:36:15 (45.)

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