Lara Diener -
Ironman 70.3 Santa Cruz 2018

  Quick facts

1515/418/49All/Gender/AG

F45-49Age group

768Bib number

CANNationality

53:013:42:472:48:07 7:41:48

  Compare Lara Diener with other athletes!

768 Diener
775 Gerard × 
770 Earle × 
776 Grantham × 
769 Downing × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:01 00:53:0102:47 min/100m+11:12 (52.) +13:02 (432.) +14:28 (1537.)
Transition 01:05:58 00:12:57 - +04:22 (53.) +04:51 (429.) +05:02 (1504.)
Bike25.7 km 02:15:22 01:09:2422.22 km/h+09:41 (51.) +10:24 (417.) +13:53 (1516.)
Bike44.9 km 03:09:10 00:53:4821.41 km/h+08:46 (52.) +09:21 (409.) +12:22 (1500.)
Bike63.6 km 03:54:35 00:45:2524.7 km/h+04:41 (47.) +04:30 (367.) +06:46 (1401.)
Bike89.1 km 04:48:45 00:54:1028.25 km/h+04:30 (46.) +04:33 (365.) +06:43 (1402.)
Bike89.1 km 04:48:45 03:42:4724 km/h+27:38 (50.) +28:48 (398.) +39:44 (1473.)
Transition 04:53:41 00:04:56 - +00:51 (42.) +01:03 (358.) +01:09 (1244.)
Run1.8 km 05:06:21 00:12:4007:02 min/km+01:58 (43.) +02:36 (403.) +03:15 (1501.)
Run5.4 km 05:35:36 00:29:1508:07 min/km+04:39 (45.) +05:30 (400.) +07:01 (1484.)
Run12.5 km 06:40:07 01:04:3109:05 min/km+15:38 (49.) +17:21 (437.) +20:03 (1549.)
Run15.8 km 07:06:37 00:26:3008:01 min/km+03:59 (43.) +04:34 (374.) +05:38 (1393.)
Run19.8 km 07:33:18 00:26:4106:40 min/km+00:35 (35.) +01:16 (289.) +02:13 (1103.)
Run21.1 km 07:41:48 00:08:3006:32 min/km+00:13 (33.) +00:26 (291.) +00:46 (1129.)
Run21.1 km 07:41:48 02:48:0707:58 min/km+27:02 (44.) +31:43 (390.) +38:56 (1446.)
Total 112.1 km 07:41:48 07:41:4814.56 km/h+01:11:05 (49.) +01:19:27 (418.) +01:39:19 (1515.)

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