Elizabeth Granquist -
Ironman 70.3 Santa Cruz 2018

  Quick facts

816/162/15All/Gender/AG

F50-54Age group

291Bib number

USANationality

36:533:00:072:13:34 6:00:04

  Compare Elizabeth Granquist with other athletes!

291 Granquist
185 Allison × 
1955 Samuels × 
850 Smith Cimino × 
186 Bullis-Cruz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:53 00:36:5301:56 min/100m-05:09 (15.) -03:06 (166.) -01:40 (703.)
Transition 00:43:56 00:07:03 - -01:51 (14.) -01:03 (175.) -00:52 (703.)
Bike25.7 km 01:37:39 00:53:4328.71 km/h-06:41 (12.) -05:17 (110.) -01:48 (700.)
Bike44.9 km 02:18:28 00:40:4928.22 km/h-04:32 (12.) -03:38 (137.) -00:37 (817.)
Bike63.6 km 02:57:26 00:38:5828.79 km/h-02:18 (16.) -01:57 (176.) +00:19 (926.)
Bike89.1 km 03:44:03 00:46:3732.82 km/h-03:33 (14.) -03:00 (125.) -00:50 (739.)
Bike89.1 km 03:44:03 03:00:0729.68 km/h-17:04 (12.) -13:52 (127.) -02:56 (771.)
Transition 03:46:30 00:02:27 - -01:34 (6.) -01:26 (84.) -01:20 (403.)
Run1.8 km 03:57:56 00:11:2606:21 min/km+00:32 (35.) +01:22 (351.) +02:01 (1370.)
Run5.4 km 04:21:15 00:23:1906:28 min/km-02:16 (19.) -00:26 (236.) +01:05 (1042.)
Run12.5 km 05:07:03 00:45:4806:27 min/km-05:07 (18.) -01:22 (225.) +01:20 (962.)
Run15.8 km 05:27:42 00:20:3906:15 min/km-02:54 (19.) -01:17 (206.) -00:13 (870.)
Run19.8 km 05:52:17 00:24:3506:08 min/km-02:35 (22.) -00:50 (228.) +00:07 (896.)
Run21.1 km 06:00:04 00:07:4705:59 min/km-00:58 (21.) -00:17 (232.) +00:03 (914.)
Run21.1 km 06:00:04 02:13:3406:19 min/km-13:18 (21.) -02:50 (234.) +04:23 (976.)
Total 112.1 km 06:00:04 06:00:0418.68 km/h-38:56 (15.) -22:17 (162.) -02:25 (816.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance