Malik Coates -
Ironman 70.3 Santa Cruz 2018

  Quick facts

1528/1104/150All/Gender/AG

M45-49Age group

1838Bib number

USANationality

45:293:49:272:58:42 7:46:45

  Compare Malik Coates with other athletes!

1838 Coates
1857 Dighero × 
1541 Ma × 
1530 Kramer × 
2011 Schwemmin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:29 00:45:2902:23 min/100m+07:13 (134.) +07:43 (922.) +06:56 (1323.)
Transition 00:54:39 00:09:10 - +01:19 (117.) +01:13 (768.) +01:15 (1160.)
Bike25.7 km 02:03:34 01:08:5522.37 km/h+15:15 (154.) +14:59 (1036.) +13:24 (1505.)
Bike44.9 km 03:04:52 01:01:1818.79 km/h+21:26 (158.) +21:18 (1071.) +19:52 (1593.)
Bike63.6 km 03:51:17 00:46:2524.17 km/h+08:52 (145.) +08:51 (997.) +07:46 (1434.)
Bike89.1 km 04:44:06 00:52:4928.97 km/h+06:57 (142.) +06:25 (949.) +05:22 (1324.)
Bike89.1 km 04:44:06 03:49:2723.3 km/h+52:30 (151.) +51:33 (1039.) +46:24 (1509.)
Transition 04:48:03 00:03:57 - +00:09 (104.) +00:07 (662.) +00:10 (990.)
Run1.8 km 05:00:43 00:12:4007:02 min/km+03:20 (152.) +03:30 (1036.) +03:15 (1503.)
Run5.4 km 05:29:22 00:28:3907:57 min/km+06:47 (149.) +07:05 (1020.) +06:25 (1458.)
Run12.5 km 06:33:39 01:04:1709:03 min/km+20:29 (155.) +21:01 (1052.) +19:49 (1547.)
Run15.8 km 07:04:21 00:30:4209:18 min/km+10:15 (155.) +10:19 (1051.) +09:50 (1553.)
Run19.8 km 07:36:40 00:32:1908:04 min/km+08:13 (149.) +08:19 (998.) +07:51 (1452.)
Run21.1 km 07:46:45 00:10:0507:45 min/km+02:29 (149.) +02:31 (995.) +02:21 (1444.)
Run21.1 km 07:46:45 02:58:4208:28 min/km+51:33 (154.) +52:45 (1042.) +49:31 (1518.)
Total 112.1 km 07:46:45 07:46:4514.41 km/h+01:52:44 (150.) +01:53:21 (1104.) +01:44:16 (1528.)

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